| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
House Loop |
Interval |
6.9 mi |
1:30:20 |
13:06 |
 |
| 4/14/2024 |
Run |
Country Club Loop |
Long |
9.6 mi |
2:05:02 |
12:59 |
|
| 4/7/2024 |
Run |
House Loop |
Brick |
1.7 mi |
20:27 |
12:15 |
|
| 4/6/2024 |
Run |
House Loop |
Long |
4.1 mi |
51:25 |
12:31 |
|
| 4/4/2024 |
Run |
Track - TT |
Speed work |
4.5 mi |
55:24 |
12:13 |
|
| 3/30/2024 |
Run |
House Loop |
Long |
8.6 mi |
1:51:03 |
12:53 |
|
| 3/27/2024 |
Run |
House Loop |
Fartlek |
7.1 mi |
1:30:57 |
12:51 |
|
| 3/24/2024 |
Run |
House Loop |
Long |
8.4 mi |
1:49:32 |
13:05 |
|
| 3/20/2024 |
Run |
House Loop |
Interval |
5.8 mi |
1:12:33 |
12:36 |
|
| 3/17/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:37 |
12:35 |
|
| 3/13/2024 |
Run |
House Loop |
Interval |
5.5 mi |
1:10:31 |
12:54 |
|
| 2/24/2024 |
Run |
House Loop |
Long |
6.2 mi |
1:21:02 |
13:03 |
|
| 2/21/2024 |
Run |
House Loop |
Easy |
5.6 mi |
1:13:29 |
13:11 |
|
| 2/17/2024 |
Run |
House Loop |
Long |
5.0 mi |
1:08:42 |
13:38 |
|
| 2/14/2024 |
Run |
House Loop |
Easy |
6.6 mi |
1:30:15 |
13:43 |
|
| 2/11/2024 |
Run |
House Loop |
Long |
3.6 mi |
51:51 |
14:22 |
|
| 1/30/2024 |
Run |
House Loop |
Interval |
2.5 mi |
35:02 |
14:05 |
|
| 1/28/2024 |
Run |
House Loop |
Long |
4.8 mi |
1:10:02 |
14:45 |
|
| 1/25/2024 |
Run |
House Loop |
Hill |
4.5 mi |
1:02:04 |
13:55 |
|
| 1/6/2024 |
Run |
House Loop |
Easy |
3.8 mi |
50:05 |
13:09 |
|
| 12/24/2023 |
Run |
House Loop |
Interval |
5.5 mi |
1:12:06 |
13:08 |
|
| 12/10/2023 |
Run |
House Loop |
Long |
4.0 mi |
52:38 |
13:18 |
|
| 12/9/2023 |
Run |
House Loop |
Brick |
1.6 mi |
20:42 |
12:57 |
|
| 11/28/2023 |
Run |
House Loop |
Brick |
1.6 mi |
20:20 |
13:03 |
|
| 11/11/2023 |
Run |
House Loop |
Brick |
1.6 mi |
20:37 |
13:08 |
|
| 11/6/2023 |
Run |
House Loop |
Easy |
1.6 mi |
20:55 |
13:10 |
|
| 11/2/2023 |
Run |
House Loop |
Easy |
5.0 mi |
1:08:19 |
13:49 |
|
| 10/11/2023 |
Run |
House Loop |
Interval |
4.8 mi |
1:05:57 |
13:38 |
|
| 10/4/2023 |
Run |
House Loop |
Interval |
2.5 mi |
32:47 |
13:17 |
|
| 9/24/2023 |
Run |
House Loop |
Long |
3.7 mi |
50:30 |
13:35 |
|
| 9/9/2023 |
Run |
House Loop |
Brick |
1.5 mi |
20:10 |
13:49 |
|
| 8/27/2023 |
Run |
House Loop |
Interval |
3.4 mi |
50:41 |
14:52 |
|
| 8/7/2023 |
Run |
House Loop |
Brick |
1.5 mi |
20:51 |
13:49 |
|
| 8/6/2023 |
Run |
House Loop |
Easy |
5.0 mi |
1:10:54 |
14:11 |
|
| 7/9/2023 |
Run |
House Loop |
Long |
7.8 mi |
1:45:40 |
13:33 |
|
| 11/27/2022 |
Run |
House Loop |
Easy |
3.7 mi |
35:29 |
9:31 |
|
|