| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2017 |
Run |
Tompkin's Park |
Fartlek |
4.3 mi |
50:19 |
11:51 |
 |
| 10/18/2019 |
Run |
House Loop |
Easy |
3.3 mi |
44:35 |
13:21 |
|
| 10/23/2019 |
Run |
House Loop |
Easy |
3.4 mi |
46:38 |
13:46 |
|
| 10/26/2019 |
Run |
House Loop |
Easy |
1.7 mi |
20:06 |
11:38 |
|
| 10/27/2019 |
Run |
House Loop |
Easy |
4.2 mi |
50:22 |
11:58 |
|
| 10/30/2019 |
Run |
House Loop |
Tempo |
5.5 mi |
1:08:04 |
12:22 |
|
| 11/9/2019 |
Run |
House Loop |
Brick |
3.5 mi |
41:27 |
11:45 |
|
| 11/13/2019 |
Run |
House Loop |
Interval |
5.4 mi |
1:05:10 |
12:03 |
|
| 11/16/2019 |
Run |
House Loop |
Brick |
1.7 mi |
20:01 |
11:55 |
|
| 11/18/2019 |
Run |
House Loop |
Brick |
1.8 mi |
21:31 |
12:14 |
|
| 11/20/2019 |
Run |
House Loop |
Tempo |
2.8 mi |
35:25 |
12:37 |
|
| 11/28/2019 |
Run |
House Loop |
Easy |
3.4 mi |
44:04 |
12:58 |
|
| 12/7/2019 |
Run |
House Loop |
Easy |
4.0 mi |
50:28 |
12:30 |
|
| 12/8/2019 |
Run |
Brown Canyon Ranch |
Long |
3.8 mi |
52:42 |
13:59 |
|
| 12/11/2019 |
Run |
House Loop |
Easy |
4.2 mi |
54:29 |
12:55 |
|
| 12/14/2019 |
Run |
House Loop |
Brick |
1.8 mi |
21:24 |
12:02 |
|
| 12/15/2019 |
Run |
Brown Canyon Ranch |
Long |
4.6 mi |
1:02:28 |
13:37 |
|
| 12/18/2019 |
Run |
Bisbee |
Long |
3.8 mi |
46:28 |
12:18 |
|
| 12/20/2019 |
Run |
Post Loop |
Interval |
4.9 mi |
1:00:21 |
12:24 |
|
| 12/21/2019 |
Run |
House Loop |
Brick |
1.7 mi |
21:25 |
12:36 |
|
| 12/22/2019 |
Run |
Brown Canyon Ranch |
Long |
3.9 mi |
1:00:55 |
15:28 |
|
| 12/24/2019 |
Run |
House Loop |
Easy |
4.1 mi |
51:33 |
12:33 |
|
| 12/28/2019 |
Run |
House Loop |
Brick |
1.8 mi |
22:22 |
12:34 |
|
| 12/29/2019 |
Run |
House Loop |
Long |
6.4 mi |
1:15:07 |
11:50 |
|
| 12/31/2019 |
Run |
Track |
Speed work |
4.4 mi |
48:19 |
10:53 |
|
| 1/4/2020 |
Run |
House Loop |
Brick |
1.7 mi |
20:50 |
12:16 |
|
| 1/5/2020 |
Run |
House Loop |
Long |
4.8 mi |
57:29 |
12:02 |
|
| 1/7/2020 |
Run |
House Loop |
Interval |
5.5 mi |
1:06:10 |
12:01 |
|
| 1/8/2020 |
Run |
House Loop |
Easy |
3.8 mi |
47:16 |
12:35 |
|
| 1/11/2020 |
Run |
House Loop |
Brick |
1.7 mi |
21:22 |
12:22 |
|
| 1/15/2020 |
Run |
House Loop |
Brick |
3.3 mi |
41:00 |
12:37 |
|
| 1/16/2020 |
Run |
House Loop |
Interval |
5.8 mi |
1:11:05 |
12:18 |
|
| 1/18/2020 |
Run |
House Loop |
Brick |
1.6 mi |
21:19 |
13:05 |
|
| 1/21/2020 |
Run |
House Loop |
Easy |
3.4 mi |
41:38 |
12:22 |
|
| 1/22/2020 |
Run |
Post Loop |
Easy |
5.6 mi |
1:10:11 |
12:28 |
|
| 1/26/2020 |
Run |
House Loop |
Brick |
1.9 mi |
22:02 |
11:33 |
|
| 1/30/2020 |
Run |
Track |
Interval |
5.0 mi |
56:05 |
11:16 |
|
| 2/1/2020 |
Run |
House Loop |
Brick |
1.7 mi |
21:03 |
12:15 |
|
| 2/5/2020 |
Run |
Track Plus |
Interval |
5.5 mi |
1:10:25 |
12:47 |
|
| 2/8/2020 |
Run |
Track Plus |
Brick |
1.7 mi |
20:47 |
12:36 |
|
| 2/11/2020 |
Run |
House Loop |
Easy |
3.2 mi |
41:51 |
12:55 |
|
| 2/13/2020 |
Run |
House Loop |
Interval |
5.9 mi |
1:14:00 |
12:33 |
|
| 2/15/2020 |
Run |
House Loop |
Brick |
1.8 mi |
20:54 |
11:41 |
|
| 2/17/2020 |
Run |
House Loop |
Easy |
3.3 mi |
42:34 |
12:50 |
|
| 2/19/2020 |
Run |
Track Plus |
Easy |
4.9 mi |
1:08:34 |
14:05 |
|
| 2/22/2020 |
Run |
House Loop |
Brick |
1.8 mi |
21:00 |
12:00 |
|
| 2/27/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:01 |
10:56 |
|
| 2/29/2020 |
Run |
House Loop |
Brick |
1.7 mi |
21:12 |
12:20 |
|
| 3/2/2020 |
Run |
House Loop |
Easy |
3.4 mi |
41:24 |
12:22 |
|
| 3/4/2020 |
Run |
House Loop |
Interval |
6.2 mi |
1:19:39 |
12:54 |
|
| 3/7/2020 |
Run |
House Loop |
Brick |
1.8 mi |
22:03 |
12:07 |
|
| 3/10/2020 |
Run |
House Loop |
Easy |
3.3 mi |
41:03 |
12:20 |
|
| 3/11/2020 |
Run |
House Loop |
Fartlek |
6.1 mi |
1:19:53 |
13:06 |
|
| 3/18/2020 |
Run |
House Loop |
Easy |
4.7 mi |
45:18 |
9:36 |
|
| 3/24/2020 |
Run |
House Loop |
Easy |
3.6 mi |
45:31 |
12:31 |
|
| 3/27/2020 |
Run |
House Loop |
Speed work |
5.8 mi |
1:10:58 |
12:16 |
|
| 3/28/2020 |
Run |
House Loop |
Brick |
1.7 mi |
21:56 |
12:59 |
|
| 3/29/2020 |
Run |
House Loop |
Long |
8.5 mi |
1:46:21 |
12:36 |
|
| 3/31/2020 |
Run |
Golf Course Plus |
Tempo |
3.8 mi |
47:11 |
12:18 |
|
| 4/2/2020 |
Run |
House Loop |
Brick |
1.8 mi |
21:37 |
11:49 |
|
| 4/3/2020 |
Run |
House Loop |
Brick |
4.2 mi |
52:08 |
12:29 |
|
| 4/4/2020 |
Run |
Golf Course Plus |
Long |
5.0 mi |
1:00:01 |
11:56 |
|
| 4/7/2020 |
Run |
House Loop |
Easy |
3.7 mi |
45:13 |
12:22 |
|
| 4/9/2020 |
Run |
House Loop |
Interval |
5.7 mi |
1:10:16 |
12:20 |
|
| 4/11/2020 |
Run |
House Loop |
Brick |
1.8 mi |
20:49 |
11:34 |
|
| 4/15/2020 |
Run |
MUP |
Interval |
5.8 mi |
1:01:02 |
10:34 |
|
| 4/18/2020 |
Run |
House Loop |
Brick |
1.9 mi |
22:52 |
12:03 |
|
| 4/22/2020 |
Run |
House Loop |
Interval |
4.4 mi |
54:30 |
12:17 |
|
| 4/26/2020 |
Run |
House Loop |
Brick |
1.7 mi |
21:08 |
12:31 |
|
| 4/27/2020 |
Run |
House Loop |
Easy |
3.6 mi |
44:05 |
12:23 |
|
| 4/29/2020 |
Run |
Golf Course Plus |
Interval |
6.0 mi |
1:13:04 |
12:12 |
|
| 5/1/2020 |
Run |
House Loop |
Easy |
2.6 mi |
31:47 |
12:03 |
|
| 5/3/2020 |
Run |
House Loop |
Long |
4.6 mi |
53:01 |
11:29 |
|
| 5/4/2020 |
Run |
House Loop |
Easy |
4.6 mi |
54:17 |
11:45 |
|
| 5/5/2020 |
Run |
House Loop |
Easy |
2.9 mi |
32:46 |
11:16 |
|
| 5/6/2020 |
Run |
House Loop |
Easy |
3.9 mi |
45:56 |
11:45 |
|
| 5/14/2020 |
Run |
House Loop |
Easy |
2.7 mi |
31:05 |
11:42 |
|
| 5/16/2020 |
Run |
House Loop |
Brick |
1.7 mi |
20:05 |
11:45 |
|
| 5/17/2020 |
Run |
Golf Course Plus |
Long |
4.2 mi |
57:07 |
13:46 |
|
| 5/19/2020 |
Run |
House Loop |
Easy |
3.9 mi |
45:47 |
11:54 |
|
| 5/20/2020 |
Run |
House Loop |
Interval |
5.4 mi |
1:01:02 |
11:24 |
|
| 5/22/2020 |
Run |
House Loop |
Easy |
2.6 mi |
30:39 |
11:48 |
|
| 5/23/2020 |
Run |
House Loop |
Brick |
1.9 mi |
22:01 |
11:21 |
|
| 5/25/2020 |
Run |
Brown Canyon Ranch |
Easy |
4.1 mi |
56:30 |
13:49 |
|
| 5/26/2020 |
Run |
House Loop |
Easy |
2.7 mi |
30:53 |
11:17 |
|
| 5/27/2020 |
Run |
House Loop |
Interval |
3.9 mi |
46:17 |
11:49 |
|
| 5/29/2020 |
Run |
House Loop |
Fartlek |
5.2 mi |
1:00:13 |
11:41 |
|
| 5/30/2020 |
Run |
House Loop |
Brick |
1.6 mi |
20:05 |
12:58 |
|
| 6/2/2020 |
Run |
Golf Course Plus |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 6/4/2020 |
Run |
Golf Course Plus |
Tempo |
4.2 mi |
47:01 |
11:19 |
|
| 6/5/2020 |
Run |
House Loop |
Tempo |
2.6 mi |
31:02 |
11:57 |
|
| 6/6/2020 |
Run |
House Loop |
Brick |
1.7 mi |
20:38 |
12:31 |
|
| 6/9/2020 |
Run |
House Loop |
Interval |
4.2 mi |
51:15 |
12:18 |
|
| 6/11/2020 |
Run |
House Loop |
Easy |
2.7 mi |
32:07 |
11:54 |
|
| 6/21/2020 |
Run |
Brown Canyon Ranch |
Long |
4.8 mi |
1:09:47 |
14:38 |
|
| 6/22/2020 |
Run |
Golf Course Plus |
Easy |
4.3 mi |
51:35 |
12:02 |
|
| 6/24/2020 |
Run |
House Loop |
Interval |
5.5 mi |
1:07:01 |
12:17 |
|
| 6/29/2020 |
Run |
House Loop |
Easy |
3.8 mi |
47:36 |
12:26 |
|
| 7/1/2020 |
Run |
House Loop |
Tempo |
4.4 mi |
51:43 |
11:49 |
|
| 7/3/2020 |
Run |
House Loop |
Easy |
2.7 mi |
32:25 |
12:09 |
|
|