| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
House Loop |
Brick |
5.2 mi |
58:04 |
11:14 |
 |
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:16 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:49 |
|
| 2/20/2013 |
Run |
House Loop |
Easy |
5.4 mi |
1:00:44 |
11:19 |
|
| 2/15/2013 |
Run |
Track |
Easy |
4.4 mi |
50:24 |
11:32 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
1:03:05 |
11:07 |
|
| 11/27/2012 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
1:18:51 |
12:46 |
|
| 11/25/2012 |
Run |
House Loop |
Long |
6.1 mi |
1:14:50 |
12:12 |
|
| 10/21/2012 |
Run |
Soma Half Ironman |
Race |
13.1 mi |
2:27:46 |
11:17 |
|
| 9/23/2012 |
Run |
Nathan's Triathlon, Tempe |
Race |
6.2 mi |
1:10:39 |
11:24 |
|
| 9/13/2012 |
Run |
Garden Canyon Road |
Hill |
6.6 mi |
1:14:03 |
11:13 |
|
| 9/12/2012 |
Run |
House Loop |
Brick |
3.2 mi |
35:18 |
11:04 |
|
| 9/4/2012 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:11:04 |
11:43 |
|
| 9/2/2012 |
Run |
Golf Course Plus |
Long |
15.4 mi |
3:18:16 |
12:51 |
|
| 8/22/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:36 |
10:20 |
|
| 8/14/2012 |
Run |
Ramsey Canyon |
Hill |
6.7 mi |
1:30:49 |
13:29 |
|
| 8/4/2012 |
Run |
My First Tri |
Race |
1.7 mi |
15:00 |
9:03 |
|
| 8/1/2012 |
Run |
House Loop |
Easy |
3.2 mi |
36:20 |
11:28 |
|
| 7/31/2012 |
Run |
Ramsey Canyon |
Hill |
6.5 mi |
1:30:01 |
13:51 |
|
| 7/26/2012 |
Run |
House Loop |
Long |
6.4 mi |
1:16:18 |
11:57 |
|
| 7/25/2012 |
Run |
House Loop |
Easy |
3.1 mi |
36:04 |
11:41 |
|
| 7/22/2012 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:06:45 |
12:36 |
|
| 7/19/2012 |
Run |
Ramsey Canyon |
Hill |
6.8 mi |
1:31:06 |
13:22 |
|
| 7/11/2012 |
Run |
Ramsey Canyon |
Tempo |
6.7 mi |
1:16:30 |
11:22 |
|
| 6/27/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:30 |
11:38 |
|
| 6/22/2012 |
Run |
Golf Course Plus |
Long |
10.3 mi |
2:05:58 |
12:17 |
|
| 6/20/2012 |
Run |
Ramsey Canyon |
Hill |
6.5 mi |
1:23:08 |
12:47 |
|
| 6/19/2012 |
Run |
Track |
Interval |
4.1 mi |
43:15 |
10:41 |
|
| 5/19/2012 |
Run |
Ironman Texas |
Race |
26.2 mi |
5:33:49 |
12:45 |
|
| 5/8/2012 |
Run |
Ramsey Canyon |
Hill |
4.2 mi |
52:19 |
12:37 |
|
| 4/15/2012 |
Run |
Marquee Triathlon |
Race |
13.1 mi |
2:26:01 |
11:09 |
|
| 10/23/2011 |
Run |
Soma Half Ironman |
Race |
13.1 mi |
2:36:35 |
11:58 |
|
| 10/5/2011 |
Run |
House Loop |
Brick |
3.0 mi |
32:24 |
10:48 |
|
| 9/25/2011 |
Run |
Nathan's Triathlon, Tempe |
Race |
6.2 mi |
1:08:17 |
11:01 |
|
| 8/20/2011 |
Run |
Hummingbird Triathlon |
Race |
3.1 mi |
30:03 |
9:42 |
|
| 7/20/2011 |
Run |
Las Vegas |
Easy |
3.1 mi |
41:28 |
13:31 |
|
| 7/17/2011 |
Run |
Vineman |
Race |
13.1 mi |
2:28:07 |
11:19 |
|
| 7/16/2011 |
Run |
Guerneville |
Easy |
1.4 mi |
17:00 |
11:54 |
|
| 7/14/2011 |
Run |
Guerneville |
Easy |
1.9 mi |
20:21 |
10:53 |
|
| 6/29/2011 |
Run |
House Loop |
Brick |
5.1 mi |
58:18 |
11:32 |
|
| 6/12/2011 |
Run |
House Loop |
Brick |
2.0 mi |
23:35 |
11:41 |
|
| 6/11/2011 |
Run |
2-10-2 |
Race |
2.0 mi |
20:16 |
10:08 |
|
| 6/11/2011 |
Run |
2-10-2 |
Race |
2.0 mi |
20:42 |
10:21 |
|
| 6/5/2011 |
Run |
House Loop |
Brick |
2.0 mi |
22:37 |
11:12 |
|
| 1/12/2011 |
Run |
House Loop |
Easy |
5.1 mi |
51:47 |
10:10 |
|
| 1/4/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:59 |
12:41 |
|
| 12/28/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:14 |
12:34 |
|
| 12/26/2010 |
Run |
House Loop |
Tempo |
8.5 mi |
1:41:10 |
11:55 |
|
| 12/21/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:39 |
12:38 |
|
| 12/16/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
1:05:00 |
11:31 |
|
| 10/17/2010 |
Run |
Ironman 70.3 Austin |
Race |
13.1 mi |
2:51:46 |
13:07 |
|
| 10/16/2010 |
Run |
None |
Easy |
1.1 mi |
12:31 |
10:59 |
|
| 10/11/2010 |
Run |
Track |
Brick |
3.0 mi |
30:13 |
10:01 |
|
| 9/29/2010 |
Run |
House Loop |
Brick |
5.2 mi |
1:00:03 |
11:39 |
|
| 9/23/2010 |
Run |
House Loop |
Brick |
3.1 mi |
33:33 |
10:56 |
|
| 9/21/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:14:45 |
12:19 |
|