| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:22 |
 |
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:43 |
|
| 11/23/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:18:27 |
12:57 |
|
| 11/17/2010 |
Run |
House Loop |
Easy |
6.4 mi |
1:22:48 |
12:57 |
|
| 10/26/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:22:10 |
13:33 |
|
| 10/22/2010 |
Run |
House Loop |
Easy |
5.2 mi |
1:06:06 |
12:48 |
|
| 10/12/2010 |
Run |
Ramsey Canyon |
Easy |
4.0 mi |
51:20 |
12:43 |
|
| 9/22/2010 |
Run |
House Loop |
Brick |
3.1 mi |
25:12 |
8:13 |
|
| 9/15/2010 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
1:16:01 |
12:22 |
|
| 9/3/2010 |
Run |
Golf Course Plus |
Easy |
6.4 mi |
1:17:33 |
12:12 |
|
| 8/31/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:14:32 |
12:16 |
|
| 8/28/2010 |
Run |
Mystery Run 10K |
Race |
6.2 mi |
59:22 |
9:35 |
|
| 8/26/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:46:07 |
12:39 |
|
| 8/21/2010 |
Run |
Hummingbird Triathlon |
Race |
3.1 mi |
29:57 |
9:40 |
|
| 8/20/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:44:32 |
12:31 |
|
| 8/18/2010 |
Run |
Track |
Easy |
3.1 mi |
33:45 |
10:45 |
|
| 8/5/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:47:27 |
12:52 |
|
| 7/30/2010 |
Run |
Golf Course |
Long |
10.0 mi |
2:07:08 |
12:43 |
|
| 7/25/2010 |
Run |
Golf Course Plus |
Long |
10.5 mi |
2:10:02 |
12:24 |
|
| 7/18/2010 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:10:59 |
13:06 |
|
| 7/14/2010 |
Run |
House Loop |
Easy |
7.7 mi |
1:31:19 |
11:54 |
|
| 7/13/2010 |
Run |
Ramsey Canyon |
Hill |
6.0 mi |
1:19:41 |
13:16 |
|
| 7/11/2010 |
Run |
House Loop |
Easy |
5.7 mi |
1:06:49 |
11:45 |
|
| 7/8/2010 |
Run |
Golf Course |
Long |
10.0 mi |
2:05:30 |
12:33 |
|
| 7/6/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:22 |
12:35 |
|
| 7/4/2010 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:07:55 |
12:41 |
|
| 6/26/2010 |
Run |
Golf Course Plus |
Long |
13.0 mi |
2:59:13 |
13:48 |
|
| 6/22/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:17:59 |
12:50 |
|
| 6/20/2010 |
Run |
Golf Course Plus |
Long |
10.4 mi |
2:13:45 |
12:54 |
|
| 6/12/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:15 |
11:42 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 6/9/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
1:02:10 |
11:19 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:29 |
11:14 |
|
| 6/7/2010 |
Run |
Track |
Interval |
4.0 mi |
43:15 |
10:49 |
|
| 6/6/2010 |
Run |
Miami |
Long |
8.9 mi |
1:43:13 |
11:36 |
|
| 5/28/2010 |
Run |
Golf Course Plus |
Long |
10.3 mi |
2:12:12 |
12:53 |
|
| 5/21/2010 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:05:09 |
12:28 |
|
| 5/15/2010 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:40:30 |
10:43 |
|
| 5/5/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:13:58 |
12:04 |
|
| 5/2/2010 |
Run |
Three Canyons |
Long |
16.1 mi |
3:30:43 |
13:08 |
|
| 4/25/2010 |
Run |
House Loop |
Tempo |
5.7 mi |
1:08:14 |
11:59 |
|
| 4/25/2010 |
Run |
Golf Course Plus |
Long |
12.4 mi |
2:36:25 |
12:38 |
|
| 4/17/2010 |
Run |
House Loop plus Trail |
Long |
15.0 mi |
2:59:27 |
11:57 |
|
| 4/11/2010 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:07:03 |
12:36 |
|
| 3/28/2010 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:10:29 |
9:58 |
|
| 3/21/2010 |
Run |
Golf Course Plus |
Long |
19.3 mi |
4:12:24 |
13:07 |
|
| 2/14/2010 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
4:47:45 |
10:59 |
|
| 2/12/2010 |
Run |
Track |
Easy |
5.5 mi |
57:48 |
10:26 |
|
| 1/31/2010 |
Run |
Garden Canyon Road |
Long |
12.4 mi |
2:34:57 |
12:28 |
|
| 1/26/2010 |
Run |
Garden Canyon Road |
Hill |
7.0 mi |
1:28:44 |
12:41 |
|
| 1/10/2010 |
Run |
Disneyworld |
Race |
26.2 mi |
5:33:47 |
12:45 |
|
| 1/2/2010 |
Run |
House Loop |
Easy |
6.1 mi |
1:13:39 |
12:03 |
|