Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/14/2024 Run House Loop Brick 10.6 mi 2:20:02 13:15 1/13/2024 Run House Loop Brick 1.6 mi 20:16 12:40 1/10/2024 Run House Loop Interval 5.0 mi 1:03:55 12:44 1/9/2024 Run House Loop Brick 1.6 mi 20:38 13:04 1/7/2024 Run House Loop Brick 1.6 mi 20:25 12:46 12/28/2023 Run House Loop Interval 5.5 mi 1:10:02 12:52 12/19/2023 Run House Loop Easy 1.6 mi 20:25 13:06 12/17/2023 Run House Loop Interval 5.5 mi 1:10:17 12:50 12/7/2023 Run Track Speed work 4.2 mi 49:03 11:38 12/2/2023 Run House Loop Brick 1.7 mi 20:16 12:13 11/29/2023 Run House Loop Hill 5.4 mi 1:12:01 13:22 11/25/2023 Run House Loop Brick 1.6 mi 20:15 13:04 11/21/2023 Run House Loop Easy 1.5 mi 20:12 13:23 11/15/2023 Run House Loop Speed work 5.3 mi 1:10:04 13:09 11/14/2023 Run House Loop Brick 1.6 mi 20:25 13:01 11/8/2023 Run House Loop Hill 5.2 mi 1:10:06 13:25 10/31/2023 Run House Loop Easy 2.0 mi 26:00 12:45 10/29/2023 Run House Loop Long 3.8 mi 51:37 13:31 10/25/2023 Run House Loop Easy 3.3 mi 45:46 14:00 10/19/2023 Run House Loop Fartlek 1.9 mi 25:14 13:17 10/18/2023 Run House Loop Interval 2.7 mi 35:35 13:11 10/16/2023 Run House Loop Brick 1.6 mi 20:53 13:29 10/15/2023 Run House Loop Brick 1.6 mi 20:32 13:15 9/28/2023 Run House Loop Fartlek 5.0 mi 1:09:37 13:51 9/27/2023 Run House Loop Brick 1.6 mi 21:02 13:29 9/20/2023 Run Track Speed work 4.6 mi 51:43 11:15 9/16/2023 Run House Loop Brick 1.6 mi 20:38 13:09 9/7/2023 Run House Loop Fartlek 5.2 mi 1:11:29 13:48 9/2/2023 Run House Loop Brick 1.6 mi 20:53 13:19 8/31/2023 Run House Loop Interval 5.2 mi 1:10:04 13:27 8/29/2023 Run House Loop Interval 1.5 mi 21:08 13:44 8/23/2023 Run House Loop Easy 3.5 mi 46:51 13:28 8/16/2023 Run House Loop Interval 4.7 mi 1:02:06 13:20 8/15/2023 Run House Loop Easy 3.0 mi 41:42 13:54 8/13/2023 Run House Loop Fartlek 4.9 mi 1:08:27 14:00 8/9/2023 Run House Loop Long 7.6 mi 1:48:21 14:18 8/5/2023 Run House Loop Brick 1.6 mi 21:41 13:49 8/1/2023 Run Garden Canyon Road Long 7.3 mi 1:42:55 14:09 7/26/2023 Run House Loop Easy 3.4 mi 46:04 13:41 7/20/2023 Run House Loop Interval 2.6 mi 35:40 13:37 7/18/2023 Run House Loop Easy 1.5 mi 20:29 13:51 7/16/2023 Run House Loop Long 5.2 mi 1:11:00 13:46 7/15/2023 Run House Loop Brick 1.7 mi 22:09 13:21 7/12/2023 Run House Loop Fartlek 3.5 mi 46:49 13:25 7/8/2023 Run House Loop Brick 2.8 mi 40:04 14:07 7/4/2023 Run House Loop Fartlek 2.5 mi 32:00 12:55 6/29/2023 Run House Loop Interval 5.2 mi 1:10:13 13:35 6/27/2023 Run House Loop Easy 2.8 mi 40:09 14:27 6/25/2023 Run House Loop Brick 2.7 mi 40:03 14:47 6/23/2023 Run House Loop Speed work 3.3 mi 43:51 13:30 6/20/2023 Run Track Speed work 4.0 mi 51:01 12:44 6/17/2023 Run House Loop Brick 1.6 mi 20:49 13:21 6/14/2023 Run House Loop Interval 5.2 mi 1:10:43 13:36 6/10/2023 Run House Loop Brick 1.7 mi 21:18 12:46 6/8/2023 Run Track Interval 5.3 mi 1:07:58 12:56 6/6/2023 Run House Loop Easy 3.0 mi 40:29 13:25 5/27/2023 Run House Loop Brick 1.7 mi 21:35 12:56 5/24/2023 Run House Loop Fartlek 3.8 mi 50:04 13:17 5/20/2023 Run House Loop Brick 1.6 mi 21:01 12:59 5/17/2023 Run House Loop Interval 5.4 mi 1:11:08 13:14 5/16/2023 Run House Loop Brick 3.0 mi 40:11 13:21 5/14/2023 Run House Loop Long 4.5 mi 1:02:05 13:46 5/11/2023 Run House Loop Interval 5.5 mi 1:10:28 12:52 5/9/2023 Run House Loop Brick 2.5 mi 35:29 14:16 5/7/2023 Run House Loop Long 6.9 mi 1:31:23 13:17 5/3/2023 Run House Loop Easy 5.2 mi 1:10:09 13:36 4/28/2023 Run House Loop Long 3.7 mi 51:01 13:41 4/27/2023 Run House Loop Easy 3.4 mi 46:45 13:36 4/18/2023 Run House Loop Tempo 2.4 mi 30:30 12:56 4/16/2023 Run House Loop Long 5.5 mi 1:10:03 12:52 4/15/2023 Run House Loop Brick 1.6 mi 20:49 12:51 4/11/2023 Run House Loop Interval 3.0 mi 40:12 13:17 4/9/2023 Run House Loop Long 7.9 mi 1:46:26 13:28 4/8/2023 Run House Loop Brick 3.0 mi 40:06 13:28 4/6/2023 Run House Loop Tempo 2.5 mi 30:40 12:25 4/2/2023 Run House Loop Long 12.5 mi 2:47:09 13:20 4/1/2023 Run House Loop Brick 1.5 mi 20:10 13:33 3/29/2023 Run House Loop Interval 5.4 mi 1:10:28 13:01 3/28/2023 Run House Loop Easy 3.0 mi 41:13 13:59 3/26/2023 Run House Loop Long 5.2 mi 52:29 10:12 3/25/2023 Run House Loop Brick 3.1 mi 40:18 13:08 3/23/2023 Run House Loop Tempo 4.3 mi 50:18 11:47 3/18/2023 Run House Loop Brick 1.5 mi 20:11 13:28 3/10/2023 Run House Loop Easy 3.1 mi 41:40 13:19 3/8/2023 Run House Loop Interval 5.3 mi 1:10:03 13:08 3/3/2023 Run House Loop Easy 3.1 mi 42:04 13:29 2/28/2023 Run House Loop Fartlek 5.4 mi 1:10:11 13:02 2/23/2023 Run House Loop Tempo 3.8 mi 50:02 13:06 2/18/2023 Run House Loop Brick 1.7 mi 21:09 12:31 2/17/2023 Run House Loop Easy 4.0 mi 51:06 12:55 2/16/2023 Run Track Easy 3.1 mi 41:02 13:20 2/4/2023 Run House Loop Brick 1.6 mi 20:57 13:21 2/1/2023 Run Track Easy 3.0 mi 40:41 13:23 1/31/2023 Run House Loop Speed work 5.8 mi 1:15:14 12:57 1/29/2023 Run Florence Oregon Easy 3.7 mi 46:51 12:51 1/22/2023 Run House Loop Brick 1.6 mi 20:46 12:50 1/16/2023 Run House Loop Easy 3.2 mi 41:54 13:04 1/10/2023 Run House Loop Easy 3.4 mi 45:02 13:20 1/8/2023 Run House Loop Brick 1.5 mi 20:35 13:22 1/7/2023 Run House Loop Long 5.0 mi 1:06:40 13:22