| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/30/2006 |
Circuit Training |
|
Default |
1.5 mi |
|
|
 |
| 10/14/2006 |
Circuit Training |
|
Default |
1.0 mi |
|
|
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 3/29/2007 |
Run |
Track |
Speed work |
5.2 mi |
|
|
|
| 8/11/2007 |
Race Walking |
Track |
Default |
1.3 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/23/2015 |
Swim |
Pool |
Endurance |
2600.0 yd |
|
|
|
| 4/14/2016 |
Swim |
Pool |
Speed |
2500.0 yd |
|
|
|
| 6/19/2016 |
Swim |
Pool |
Speed |
1300.0 yd |
|
|
|
| 10/19/2016 |
Swim |
Pool |
Form |
2300.0 yd |
|
|
|
| 6/23/2017 |
Run |
Lubbock |
Fartlek |
2.5 mi |
|
|
|
| 9/17/2020 |
Run |
House Loop |
Interval |
4.3 mi |
|
|
|
| 7/30/2021 |
Swim |
Irwin |
Speed |
2250.0 yd |
|
|
|
| 1/6/2024 |
Swim |
Barnes |
Recovery Easy |
1500.0 m |
|
|
|
| 1/19/2010 |
Elliptical |
None |
Default |
|
0:25 |
|
|
| 9/13/2008 |
Swim |
|
Lesson |
400.0 m |
0:35 |
2:21 |
|
| 5/7/2011 |
Swim |
Pool |
Recovery Easy |
1400.0 yd |
0:36 |
0:45 |
|
| 4/19/2024 |
Swim |
Barnes |
Speed |
2000.0 m |
0:59 |
0:48 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00 |
0:12 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00 |
0:12 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00 |
0:12 |
|
| 5/4/2008 |
Run |
House Loop |
Long |
5.3 mi |
1:03 |
0:12 |
|
| 1/17/2008 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05 |
0:13 |
|
| 7/15/2018 |
Yoga |
None |
Default |
|
1:59 |
|
|
| 1/13/2022 |
Walking |
house |
Default |
0.1 mi |
2:06 |
21:00 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
2.8 mi |
2:17 |
0:50 |
|
| 6/27/2018 |
Walking |
Brown Canyon Ranch |
Default |
0.1 mi |
2:47 |
23:12 |
|
| 9/15/2018 |
Walking |
Pam's House Loop |
Default |
0.1 mi |
2:47 |
21:25 |
|
| 6/30/2018 |
Walking |
House Loop |
Default |
0.2 mi |
2:50 |
17:43 |
|
| 4/14/2007 |
Race Walking |
Track |
Default |
400.0 m |
3:15 |
13:05 |
|
| 8/23/2018 |
Walking |
House Loop |
Default |
0.2 mi |
3:35 |
17:04 |
|
| 9/7/2018 |
Walking |
Madison |
Default |
0.3 mi |
5:01 |
19:18 |
|
| 11/6/2009 |
Bike |
House Loop |
Easy |
0.9 mi |
5:11 |
5:50 |
|
| 7/21/2018 |
Walking |
Garden Canyon Road |
Default |
0.3 mi |
5:17 |
20:20 |
|
| 9/9/2012 |
Swim |
Ocean |
Open Water |
250.0 yd |
6:11 |
43:32 |
|
| 8/18/2018 |
Walking |
House Loop |
Default |
0.3 mi |
6:31 |
20:22 |
|
| 1/7/2022 |
Walking |
house |
Default |
0.3 mi |
6:41 |
19:40 |
|
| 1/17/2021 |
Run |
House Loop |
Easy |
0.5 mi |
6:46 |
13:49 |
|
| 10/16/2010 |
Bike |
None |
Easy |
1.1 mi |
6:58 |
6:28 |
|
| 8/15/2021 |
Walking |
Show Low |
Default |
0.4 mi |
7:20 |
18:20 |
|
| 10/25/2008 |
Walking |
Track |
Default |
0.4 mi |
7:39 |
17:48 |
|
| 10/1/2009 |
Swim |
Pool |
Kick |
250.0 yd |
7:45 |
54:34 |
|
| 7/12/2012 |
Swim |
Pool |
Recovery Easy |
300.0 m |
8:13 |
44:05 |
|
| 10/3/2007 |
Run |
Track |
Easy |
0.9 mi |
8:14 |
8:46 |
|
| 8/1/2018 |
Walking |
Brown Canyon Ranch |
Default |
0.4 mi |
8:19 |
20:18 |
|
| 10/27/2007 |
Race Walking |
Track |
Default |
0.8 mi |
9:00 |
12:00 |
|
| 11/11/2006 |
Run |
Valley View |
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 6/26/2010 |
Walking |
House Loop |
Default |
0.5 mi |
9:14 |
17:46 |
|
| 10/6/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:23 |
9:18 |
|
| 6/16/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:24 |
9:24 |
|
| 9/2/2018 |
Walking |
Golf Course |
Default |
0.5 mi |
9:24 |
20:27 |
|
| 3/4/2018 |
Walking |
Ramsey Canyon |
Default |
0.5 mi |
9:29 |
19:22 |
|
| 7/16/2011 |
Swim |
Guerneville |
Open Water |
350.0 yd |
9:36 |
48:17 |
|
| 9/20/2023 |
Walking |
Track |
Default |
0.5 mi |
9:36 |
19:12 |
|
| 9/3/2018 |
Yoga |
None |
Default |
|
9:48 |
|
|
| 1/17/2018 |
Run |
House Loop |
Drills |
0.5 mi |
9:50 |
20:30 |
|
| 6/26/2018 |
Yoga |
None |
Default |
|
9:57 |
|
|
| 7/6/2018 |
Walking |
House Loop |
Default |
0.5 mi |
9:58 |
19:56 |
|
| 2/16/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 1/13/2010 |
Elliptical |
None |
Default |
|
10:00 |
|
|
| 2/1/2010 |
Core |
|
Default |
|
10:00 |
|
|
| 2/3/2010 |
Core |
|
Default |
|
10:00 |
|
|
| 5/24/2010 |
Core |
|
Default |
|
10:00 |
|
|
| 5/26/2010 |
Core |
|
Default |
|
10:00 |
|
|
| 12/13/2010 |
Elliptical |
None |
Default |
|
10:00 |
|
|
| 9/5/2017 |
Yoga |
None |
Default |
|
10:00 |
|
|
| 3/12/2018 |
Balance |
|
Default |
|
10:00 |
|
|
| 3/21/2018 |
Balance |
|
Default |
|
10:00 |
|
|
| 7/16/2021 |
Isometrics |
|
Default |
|
10:00 |
|
|
| 8/5/2018 |
Walking |
House Loop |
Default |
0.5 mi |
10:03 |
19:20 |
|
| 7/14/2018 |
Run |
Flagstaff |
Brick |
0.8 mi |
10:04 |
12:55 |
|
| 4/5/2019 |
Run |
Camp Pendleton |
Brick |
0.9 mi |
10:08 |
11:47 |
|
| 8/29/2019 |
Yoga |
None |
Default |
|
10:09 |
|
|
| 5/23/2021 |
Run |
House Loop |
Brick |
0.9 mi |
10:11 |
10:50 |
|
| 6/26/2021 |
Run |
House Loop |
Brick |
0.9 mi |
10:11 |
10:57 |
|
| 6/3/2021 |
Walking |
Show Low |
Default |
0.4 mi |
10:14 |
28:26 |
|
| 2/27/2022 |
Elliptical |
|
Default |
|
10:14 |
|
|
| 5/1/2024 |
Walking |
House Loop |
Default |
0.5 mi |
10:14 |
20:04 |
|
| 5/4/2009 |
Swim |
Pool |
Free Style |
250.0 yd |
10:15 |
1:12:10 |
|
| 3/13/2018 |
Balance |
|
Default |
|
10:15 |
|
|
| 9/4/2018 |
Yoga |
None |
Default |
|
10:18 |
|
|
| 4/16/2018 |
Balance |
|
Default |
|
10:20 |
|
|
| 6/14/2015 |
Core |
|
Default |
|
10:23 |
|
|
| 7/18/2018 |
Walking |
Brown Canyon Ranch |
Default |
0.5 mi |
10:23 |
20:22 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
10:24 |
11:34 |
|
| 7/2/2022 |
Run |
House Loop |
Brick |
0.9 mi |
10:24 |
11:26 |
|
| 5/10/2018 |
Balance |
|
Default |
|
10:29 |
|
|
| 9/19/2015 |
Core |
|
Default |
|
10:30 |
|
|
| 6/30/2012 |
Swim |
Pool |
Recovery Easy |
450.0 yd |
10:31 |
41:08 |
|
| 6/18/2015 |
Core |
|
Default |
|
10:37 |
|
|
| 5/9/2018 |
Balance |
|
Default |
|
10:43 |
|
|
| 3/23/2021 |
Yoga |
None |
Default |
|
10:43 |
|
|
| 9/22/2015 |
Core |
|
Default |
|
10:49 |
|
|
| 11/28/2022 |
Isometrics |
None |
Default |
|
10:49 |
|
|
| 1/14/2008 |
Run |
To Summit |
Easy |
0.7 mi |
10:51 |
14:52 |
|
| 8/2/2018 |
Walking |
Brown Canyon Ranch |
Default |
0.6 mi |
10:52 |
19:04 |
|
| 6/7/2014 |
Elliptical |
|
Default |
|
11:00 |
|
|
| 3/26/2018 |
Balance |
|
Default |
|
11:00 |
|
|
| 9/17/2017 |
Yoga |
None |
Default |
|
11:05 |
|
|
| 8/24/2013 |
Swim |
Louisville |
Open Water |
450.0 m |
11:07 |
39:46 |
|
|