| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
|
Easy |
0.5 mi |
3:28 |
6:56 |
 |
| 3/2/2013 |
Run |
Reno long trail loop |
Base |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/1/2013 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
52:00 |
7:19 |
|
| 2/18/2013 |
Run |
Long Reno Trails from Keystone TH |
Base |
11.0 mi |
1:22:41 |
7:31 |
|
| 2/17/2013 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
46:44 |
6:35 |
|
| 2/13/2013 |
Run |
Carson Pass Shuttle |
Base |
1.8 mi |
15:18 |
8:30 |
|
| 2/12/2013 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
49:41 |
7:00 |
|
| 2/11/2013 |
Run |
Reno long trail loop |
Base |
12.0 mi |
1:24:10 |
7:01 |
|
| 2/6/2013 |
Run |
Glenshire Road 10 |
Base |
10.0 mi |
1:10:23 |
7:03 |
|
| 2/5/2013 |
Run |
Somerset to the Strand |
Base |
6.0 mi |
42:08 |
7:02 |
|
| 1/31/2013 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
52:29 |
7:23 |
|
| 1/30/2013 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
47:00 |
6:37 |
|
| 1/25/2013 |
Run |
Around the pond and roads |
Base |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2013 |
Run |
Short Glenshire course |
Base |
4.8 mi |
32:33 |
6:52 |
|
| 1/7/2013 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Base |
7.3 mi |
51:56 |
7:07 |
|
| 12/14/2012 |
Run |
Auburn |
Base |
6.5 mi |
45:03 |
6:56 |
|
| 11/30/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/27/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
7.0 mi |
52:04 |
7:27 |
|
| 11/21/2012 |
Run |
Boulder Tempo |
Tempo |
20.0 mi |
2:01:43 |
6:06 |
|
| 11/20/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
52:06 |
6:31 |
|
| 11/19/2012 |
Run |
Boulder Tempo |
Base |
8.0 mi |
52:52 |
6:37 |
|
| 11/17/2012 |
Run |
treadmill |
Base |
11.0 mi |
1:14:00 |
6:44 |
|
| 11/16/2012 |
Run |
Glenshire Road 10 |
Base |
10.0 mi |
1:15:49 |
7:35 |
|
| 11/15/2012 |
Run |
Glenshire Road 10 |
Base |
10.0 mi |
1:11:39 |
7:10 |
|
| 11/13/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
27:19 |
5:28 |
|
| 11/13/2012 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
47:45 |
6:43 |
|
| 11/11/2012 |
Run |
roads |
Base |
1.0 mi |
7:23 |
7:23 |
|
| 11/10/2012 |
Run |
Indoor |
Base |
7.0 mi |
42:00 |
6:00 |
|
| 11/9/2012 |
Run |
Indoor |
Tempo |
10.0 mi |
57:12 |
5:44 |
|
| 11/8/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:16:17 |
6:22 |
|
| 11/8/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
44:34 |
7:26 |
|
| 11/6/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
4.0 mi |
24:04 |
6:01 |
|
| 11/5/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:23:11 |
6:56 |
|
| 11/5/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2012 |
Run |
Muir Woods Half |
Base |
14.0 mi |
1:42:00 |
7:18 |
|
| 11/2/2012 |
Run |
Auburn |
Base |
5.0 mi |
35:51 |
7:11 |
|
| 11/1/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
49:07 |
8:12 |
|
| 10/30/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
41:43 |
8:21 |
|
| 10/29/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
39:00 |
7:48 |
|
| 10/29/2012 |
Run |
Auburn |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:21:45 |
6:49 |
|
| 10/25/2012 |
Run |
Glenshire Road 10 |
Base |
10.0 mi |
1:11:05 |
7:07 |
|
| 10/24/2012 |
Run |
Sacramento |
Base |
10.1 mi |
1:02:00 |
6:09 |
|
| 10/23/2012 |
Run |
Glenshire Road 10 |
Base |
10.0 mi |
1:07:53 |
6:48 |
|
| 10/22/2012 |
Run |
Glenshire short road |
Base |
5.0 mi |
32:17 |
6:28 |
|
| 10/21/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:24:37 |
7:04 |
|
| 10/20/2012 |
Run |
Dry Lake Loop |
Base |
13.0 mi |
1:25:37 |
6:36 |
|
| 10/18/2012 |
Run |
Percy Warner |
Base |
9.5 mi |
1:01:29 |
6:29 |
|
| 10/17/2012 |
Run |
Chattanooga River Path |
Tempo |
16.0 mi |
1:33:56 |
5:53 |
|
| 10/16/2012 |
Run |
Falling Water |
Base |
10.0 mi |
1:06:27 |
6:39 |
|
| 10/15/2012 |
Run |
Signal Point trails |
Base |
6.0 mi |
54:35 |
9:06 |
|
| 10/15/2012 |
Run |
Signal Point trails |
Base |
9.0 mi |
1:14:39 |
8:18 |
|
| 10/14/2012 |
Run |
Falling Water |
Base |
10.0 mi |
1:16:36 |
7:40 |
|
| 10/13/2012 |
Run |
Nashville |
Base |
11.0 mi |
1:08:07 |
6:12 |
|
| 10/13/2012 |
Run |
Bayor |
Base |
4.5 mi |
28:44 |
6:24 |
|
| 10/12/2012 |
Run |
Truckee trails |
Base |
1.0 mi |
7:00 |
7:00 |
|
| 10/10/2012 |
Run |
Sugarbowl to Squaw |
Base |
20.0 mi |
2:44:30 |
8:14 |
|
| 10/8/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
34:55 |
6:59 |
|
| 10/7/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
36:56 |
7:24 |
|
| 10/6/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
37:16 |
7:28 |
|
| 10/5/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:28:33 |
7:23 |
|
| 10/4/2012 |
Run |
Trucke River Trail + Martis Dam Tempo |
Tempo |
15.1 mi |
1:41:56 |
6:47 |
|
| 10/1/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
37:52 |
7:35 |
|
| 9/30/2012 |
Run |
Yosemite Valley to Toulome |
Base |
28.0 mi |
3:50:52 |
8:15 |
|
| 9/29/2012 |
Run |
Yosemite |
Base |
7.0 mi |
49:31 |
7:05 |
|
| 9/28/2012 |
Run |
Yosemite |
Base |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/27/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
9.0 mi |
1:03:18 |
7:02 |
|
| 9/25/2012 |
Run |
Glenshire Pond |
Base |
4.6 mi |
31:09 |
6:51 |
|
| 9/24/2012 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:23:08 |
6:56 |
|