| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
Interval w/u and c/d |
Easy |
4.2 mi |
36:00 |
8:35 |
 |
| 6/8/2007 |
Run |
6 x 440 in 86 sec |
Interval |
1.5 mi |
8:37 |
5:45 |
|
| 9/4/2006 |
Run |
Random Route |
Interval |
1.3 mi |
7:13 |
5:47 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/28/2006 |
Run |
3 x 880 in 3:03 |
Interval |
2.0 mi |
12:10 |
6:05 |
|
| 8/28/2006 |
Run |
Warm up and c dwn |
Easy |
3.6 mi |
31:04 |
8:38 |
|
| 8/8/2006 |
Run |
Warm up and cool down |
Easy |
3.9 mi |
32:32 |
8:21 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
2.1 mi |
12:41 |
6:03 |
|
| 1/18/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/14/2006 |
Run |
Treadmill run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/30/2005 |
Run |
Run for All Ages |
Race |
5.0 km |
19:55 |
6:25 |
|
| 9/25/2005 |
Run |
Run to the Sea Marblehead |
Race |
6.4 mi |
43:18 |
6:46 |
|
| 9/17/2005 |
Run |
Phil's Run Swampscott |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/10/2005 |
Run |
warmup |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 9/10/2005 |
Run |
Saugus Founder's Day |
Race |
4.0 mi |
27:08 |
6:47 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 8/22/2005 |
Run |
Random Route |
Interval |
2.0 mi |
13:31 |
6:46 |
|
| 8/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/18/2005 |
Run |
Random Route |
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 4/11/2005 |
Run |
Breakheart Outer 2 |
Easy |
6.0 mi |
46:00 |
7:40 |
|