| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Feel Good Farm |
Warm up/down |
2.5 mi |
25:00 |
10:00 |
 |
| 1/16/2010 |
Run |
Feel Good Farm |
Race |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/4/2010 |
Run |
Breakheart |
Snowshoe Run |
4.0 mi |
50:00 |
12:30 |
|
| 1/2/2010 |
Run |
Beaver Brook |
Race |
2.5 mi |
23:00 |
9:19 |
|
| 1/2/2010 |
Run |
Beaver Brook |
Warm up/down |
1.1 mi |
23:24 |
21:17 |
|
| 12/19/2009 |
Run |
Bradley Palmer |
Trails Long |
30.0 km |
3:32:20 |
11:24 |
|
| 12/1/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 2/14/2009 |
Run |
Horse Hill Snowshoe Race |
Race |
7.0 km |
50:44 |
11:40 |
|
| 2/14/2009 |
Run |
Horse Hill Snowshoe Race |
Warm up/down |
1.0 mi |
10:45 |
10:45 |
|
| 2/8/2009 |
Run |
Frost'y Snowshoe Race |
Race |
3.1 mi |
32:54 |
10:37 |
|
| 2/8/2009 |
Run |
No name |
Warm up/down |
0.8 mi |
9:34 |
11:58 |
|
| 2/7/2009 |
Run |
Breakheart |
Easy |
5.8 mi |
54:50 |
9:28 |
|
| 2/6/2009 |
Run |
Pickle park |
Easy |
4.3 mi |
43:27 |
10:14 |
|
| 2/4/2009 |
Run |
Lynn Woods |
Snowshoe Run |
4.5 mi |
50:05 |
11:02 |
|
| 2/2/2009 |
Run |
Breakheart |
Trails Easy |
6.4 mi |
1:20:09 |
12:32 |
|
| 1/31/2009 |
Run |
Cobble Mountain Snowshoe Classic |
Warm up/down |
2.0 km |
20:00 |
16:06 |
|
| 1/31/2009 |
Run |
Cobble Mountain Snowshoe Classic |
Race |
6.0 km |
51:31 |
13:50 |
|
| 1/25/2009 |
Run |
Merrimack River |
Snowshoe Run |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/19/2009 |
Run |
Breakheart |
Snowshoe Run |
3.0 mi |
43:39 |
14:33 |
|
| 1/12/2009 |
Run |
Breakheart |
Snowshoe Run |
3.5 mi |
43:00 |
12:18 |
|
| 1/4/2009 |
Run |
Lynn Woods |
Snowshoe Run |
4.4 mi |
48:09 |
10:57 |
|
| 1/1/2009 |
Run |
Breakheart |
Snowshoe Run |
2.9 mi |
33:38 |
11:41 |
|
| 12/22/2008 |
Run |
Breakheart |
Snowshoe Run |
2.6 mi |
33:00 |
12:42 |
|
| 7/9/2008 |
Run |
Lynn Woods |
Trails Tempo |
5.5 mi |
47:25 |
8:40 |
|
| 7/3/2008 |
Run |
Muddy River - Pond |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 6/30/2008 |
Run |
Fells- Reservoir |
Trails Easy |
5.7 mi |
1:03:20 |
11:07 |
|
| 5/30/2007 |
Run |
Lynn Woods out and back |
Race |
5.1 mi |
34:20 |
6:47 |
|
| 5/30/2007 |
Run |
race warp up |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 5/13/2007 |
Run |
GAC 6 Hour Run |
Race |
22.5 mi |
3:23:12 |
9:03 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2007 |
Run |
On Trails |
Long |
14.5 mi |
2:20:09 |
9:40 |
|
| 1/27/2007 |
Run |
Breakheart to Lynn Wood |
Long |
15.0 mi |
2:24:05 |
9:37 |
|
| 1/21/2007 |
Run |
On Trails |
Long |
12.6 mi |
2:02:35 |
9:43 |
|
| 1/13/2007 |
Run |
Lynn Woods trails |
Long |
11.2 mi |
1:50:49 |
9:53 |
|
| 1/6/2007 |
Run |
Fat Ass 50 Trail run |
Race |
30.0 km |
2:46:59 |
8:58 |
|
| 12/9/2006 |
Run |
Random Route |
Trails Easy |
14.0 mi |
2:00:25 |
8:37 |
|
| 12/3/2006 |
Run |
Trails |
Long |
12.0 mi |
1:40:50 |
8:25 |
|
| 11/26/2006 |
Run |
Random Route |
Trails Easy |
9.5 mi |
1:20:33 |
8:29 |
|
| 11/12/2006 |
Run |
Lynn Woods |
Trails Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 11/5/2006 |
Run |
NE XC Championships |
Race |
8.0 km |
32:50 |
6:37 |
|
| 10/22/2006 |
Run |
Lynn Woods |
Trails Easy |
7.5 mi |
1:04:58 |
8:40 |
|
| 10/14/2006 |
Run |
Diamond Hill |
Trails Easy |
22.5 km |
2:15:27 |
9:42 |
|
| 10/9/2006 |
Run |
Breakheart and Lynn Woods |
Trails Easy |
10.7 mi |
1:31:00 |
8:31 |
|
| 9/25/2006 |
Run |
Breakheart trails |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/24/2006 |
Run |
Trail running |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/10/2006 |
Run |
Busa's Bushwhack |
Race |
9.3 mi |
1:15:59 |
8:11 |
|
| 9/6/2006 |
Run |
Lynn Woods XC Gate to Gate |
Race |
6.0 mi |
48:50 |
8:09 |
|
| 8/29/2006 |
Run |
Lynn Woods XC Handicap race |
Easy |
5.8 mi |
41:54 |
7:18 |
|
| 8/29/2006 |
Run |
Warm up and cool down |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 8/26/2006 |
Run |
Breakheart trails |
Easy |
8.5 mi |
1:13:29 |
8:38 |
|
| 8/23/2006 |
Run |
Lynn Woods 10 mile relay |
Race |
2.5 mi |
16:42 |
6:41 |
|
| 8/23/2006 |
Run |
Warm up |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 8/20/2006 |
Run |
Moose on the Loose Trail Race |
Race |
10.0 mi |
1:11:23 |
7:09 |
|
| 8/16/2006 |
Run |
Lynn Woods - Undercliff trail |
Tempo |
4.4 mi |
35:28 |
8:04 |
|
| 8/16/2006 |
Run |
warmup |
Easy |
0.2 mi |
|
|
|
| 8/2/2006 |
Run |
Lynn Woods Trail Race |
Race |
5.5 mi |
42:40 |
7:46 |
|
| 7/30/2006 |
Run |
Trails at Breakheart |
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 7/26/2006 |
Run |
Lynn Woods Trail Race |
Race |
5.5 mi |
43:31 |
7:55 |
|
| 7/19/2006 |
Run |
Lynn Wood Trail Race Tour De Rose Garden |
Race |
6.3 mi |
45:42 |
7:19 |
|
| 7/19/2006 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2006 |
Run |
Trail run at Breakheart |
Easy |
7.2 mi |
1:01:07 |
8:30 |
|
| 7/5/2006 |
Run |
Lynn Woods Trail Race |
Race |
5.5 mi |
45:24 |
8:16 |
|
| 7/2/2006 |
Run |
Breakheart trails |
Easy |
7.6 mi |
1:05:22 |
8:37 |
|
| 6/28/2006 |
Run |
Lynn Woods Trail Race |
Race |
5.5 mi |
43:36 |
7:56 |
|