info

Viewing Helen's data. Click here to create your own FREE account!

Run: Long Previous Next

10/6/2007

Date

8:35 AM

Time

21.7 mi

Distance

3:15:53

Duration

9:02 mi

Pace

Equipment

ASICS Gel-Cumulus 9 (VIII pair 3)

Health

Weight149 lb

Avg HR176 bpm

Max HR152 bpm

kilojoules10242

Weather

Conditions

Map

Course22 miles home to town via Calverley and Apperley Bridge

Comments