| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
Holbeck |
Easy |
4.1 mi |
36:52 |
9:00 |
 |
| 7/30/2009 |
Run |
Holbeck |
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 7/26/2009 |
Run |
Milton Keynes Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 7/24/2009 |
Run |
Roundhay Park Misc |
Interval |
4.5 mi |
36:24 |
8:06 |
|
| 7/23/2009 |
Run |
Armley Park |
Easy |
6.3 mi |
56:42 |
9:05 |
|
| 7/22/2009 |
Run |
Roundhay Park Misc |
Interval |
5.2 mi |
41:15 |
8:01 |
|
| 7/21/2009 |
Run |
Holbeck |
Easy |
4.5 mi |
40:40 |
9:08 |
|
| 7/20/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:52 |
8:54 |
|
| 7/18/2009 |
Run |
The Moors The Merrier |
Fell/Trail |
26.8 mi |
7:42:15 |
17:14 |
|
| 7/17/2009 |
Run |
Armley Park |
Easy |
7.7 mi |
1:10:03 |
9:10 |
|
| 7/15/2009 |
Run |
Widdop Fell Race |
Fell/Trail |
7.1 mi |
1:34:01 |
13:15 |
|
| 7/15/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
33:54 |
9:10 |
|
| 7/14/2009 |
Run |
Clarendon Road |
Hill |
4.9 mi |
42:38 |
8:48 |
|
| 7/13/2009 |
Run |
Roundhay Park Misc |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 7/13/2009 |
Run |
Armley Park Short |
Club run |
3.5 mi |
28:50 |
8:15 |
|
| 7/13/2009 |
Run |
Kirkstall Abbey |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 7/12/2009 |
Run |
Northumberland Coastal Run |
Race |
13.3 mi |
2:07:04 |
9:32 |
|
| 7/10/2009 |
Run |
Holbeck |
Interval |
5.1 mi |
44:39 |
8:46 |
|
| 7/9/2009 |
Run |
5 miles Lidgett Lane |
Easy |
5.3 mi |
46:22 |
8:50 |
|
| 7/9/2009 |
Run |
Headingley Loop |
Easy |
7.1 mi |
1:03:06 |
8:54 |
|
| 7/7/2009 |
Run |
Headingley Loop |
Easy |
5.1 mi |
46:10 |
9:04 |
|
| 7/6/2009 |
Run |
Hawksworth, Daisy Woods, Spen Lane |
Club run |
4.7 mi |
38:58 |
8:15 |
|
| 7/4/2009 |
Run |
Osmotherley Phoenix |
Race |
33.0 mi |
8:04:44 |
14:42 |
|
| 7/3/2009 |
Run |
Roundhay Park Misc |
Easy |
5.2 mi |
47:02 |
9:03 |
|
| 7/2/2009 |
Run |
Armley Park |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 7/1/2009 |
Run |
Meanwood Valley, St Chads |
Club run |
6.6 mi |
58:11 |
8:46 |
|
| 6/30/2009 |
Run |
Headingley Loop |
Easy |
6.5 mi |
58:12 |
9:02 |
|
| 6/29/2009 |
Run |
Canal Misc |
Easy |
4.1 mi |
35:15 |
8:40 |
|
| 6/28/2009 |
Run |
Arinaga |
Interval |
4.7 mi |
39:27 |
8:27 |
|
| 6/27/2009 |
Run |
Arinaga |
Easy |
6.5 mi |
59:04 |
9:06 |
|
| 6/26/2009 |
Run |
Arinaga |
Easy |
4.3 mi |
38:16 |
9:01 |
|
| 6/25/2009 |
Run |
gran canaria |
Long |
12.0 mi |
1:55:05 |
9:36 |
|
| 6/24/2009 |
Run |
Arinaga |
Easy |
4.3 mi |
40:01 |
9:15 |
|
| 6/23/2009 |
Run |
Arinaga |
Easy |
4.2 mi |
37:31 |
9:03 |
|
| 6/19/2009 |
Run |
track |
Interval |
4.6 mi |
40:20 |
8:51 |
|
| 6/18/2009 |
Run |
Meanwood Ridge |
Easy |
6.5 mi |
59:18 |
9:12 |
|
| 6/17/2009 |
Run |
Canal Misc |
Easy |
6.5 mi |
58:02 |
8:56 |
|
| 6/17/2009 |
Run |
Clarendon Road |
Hill |
4.2 mi |
36:29 |
8:48 |
|
| 6/16/2009 |
Run |
Headingley Loop |
Easy |
6.6 mi |
59:40 |
9:02 |
|
| 6/15/2009 |
Run |
Armley and Bramley Parks |
Club run |
5.8 mi |
49:58 |
8:34 |
|
| 6/15/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/14/2009 |
Run |
Morecambe 10k |
Race |
10.0 km |
49:57 |
8:03 |
|
| 6/14/2009 |
Run |
Morecambe 10k |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 6/13/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:12 |
8:50 |
|
| 6/12/2009 |
Run |
Canal Misc |
Interval |
5.1 mi |
42:51 |
8:29 |
|
| 6/11/2009 |
Run |
Dewsbury |
Easy |
4.2 mi |
35:48 |
8:38 |
|
| 6/10/2009 |
Run |
Otley 10 |
Race |
10.0 mi |
1:30:55 |
9:06 |
|
| 6/10/2009 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/9/2009 |
Run |
Armley Park |
Easy |
6.2 mi |
57:39 |
9:18 |
|
| 6/8/2009 |
Run |
Hawksworth, Daisy Woods, Spen Lane |
Club run |
4.8 mi |
41:16 |
8:42 |
|
| 6/8/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/7/2009 |
Run |
Lake District |
Fell/Trail |
3.8 mi |
35:51 |
9:34 |
|
| 6/7/2009 |
Run |
Lake District |
Fell/Trail |
4.0 mi |
47:44 |
11:55 |
|
| 6/6/2009 |
Run |
Garburn |
Race |
11.8 mi |
1:59:22 |
10:07 |
|
| 6/5/2009 |
Run |
Clarendon Road |
Hill |
3.5 mi |
30:22 |
8:41 |
|
| 6/4/2009 |
Run |
Canal Misc |
Easy |
5.1 mi |
42:24 |
8:22 |
|
| 6/3/2009 |
Run |
Roundhay Park Misc |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 5/30/2009 |
Run |
Albert Park Time Trial |
Race |
5.0 km |
25:30 |
8:13 |
|
| 5/30/2009 |
Run |
Albert Park Time Trial |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 5/28/2009 |
Run |
Armley Park |
Easy |
4.5 mi |
39:53 |
8:56 |
|
| 5/27/2009 |
Run |
Holbeck |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 5/26/2009 |
Run |
Otley Chevin |
Fell/Trail |
3.2 mi |
30:00 |
9:30 |
|
| 5/26/2009 |
Run |
Headingley Loop |
Easy |
5.4 mi |
49:25 |
9:08 |
|
| 5/24/2009 |
Run |
Eccup, Shadwell, Park |
Long |
10.5 mi |
1:38:11 |
9:22 |
|
| 5/23/2009 |
Run |
HPTT Warmup/Cooldown |
Race |
3.1 mi |
23:49 |
7:41 |
|
| 5/23/2009 |
Run |
HPTT Warmup/Cooldown |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 5/22/2009 |
Run |
Roundhay Park Misc |
Easy |
5.7 mi |
51:21 |
9:03 |
|
| 5/21/2009 |
Run |
Holbeck |
Easy |
1.6 mi |
15:05 |
9:23 |
|
| 5/20/2009 |
Run |
Dewsbury |
Easy |
4.1 mi |
36:31 |
8:54 |
|
| 5/19/2009 |
Run |
Canal Misc |
Easy |
2.7 mi |
23:51 |
9:00 |
|
| 5/17/2009 |
Run |
Windermere |
Race |
26.2 mi |
4:28:03 |
10:14 |
|
| 5/15/2009 |
Run |
Windermere |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/14/2009 |
Run |
Headingley Loop |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 5/13/2009 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 5/12/2009 |
Run |
Headingley Loop |
Easy |
5.4 mi |
49:48 |
9:15 |
|
| 5/11/2009 |
Run |
Canal Misc |
Interval |
4.6 mi |
38:01 |
8:22 |
|
| 5/10/2009 |
Run |
To gym via... |
Easy |
2.8 mi |
25:03 |
8:59 |
|
| 5/10/2009 |
Run |
To gym via... |
Easy |
4.1 mi |
36:59 |
9:04 |
|
| 5/9/2009 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
24:03 |
7:45 |
|
| 5/9/2009 |
Run |
HPTT Warmup/Cooldown |
Easy |
1.2 mi |
10:57 |
9:17 |
|
| 5/8/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/7/2009 |
Run |
Canal Misc |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/6/2009 |
Run |
2 miles to park and back |
Hill |
3.1 mi |
27:51 |
9:00 |
|
| 5/6/2009 |
Run |
Headingley Loop |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 5/5/2009 |
Run |
Canal Misc |
Fartlek |
4.3 mi |
36:38 |
8:38 |
|
| 5/3/2009 |
Run |
Great Edinburgh Run |
Race |
10.0 km |
51:34 |
8:18 |
|
| 5/2/2009 |
Run |
Albert Park Time Trial |
Race |
5.0 km |
24:11 |
7:48 |
|
| 5/2/2009 |
Run |
Albert Park Time Trial |
Easy |
0.6 mi |
5:19 |
8:35 |
|
| 5/1/2009 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 4/30/2009 |
Run |
Canal Misc |
Easy |
2.2 mi |
20:20 |
9:28 |
|
| 4/29/2009 |
Run |
2 miles to park and back |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/28/2009 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:25:55 |
10:09 |
|
| 4/24/2009 |
Run |
2 miles to park and back |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 4/22/2009 |
Run |
Canal Misc |
Easy |
3.7 mi |
33:11 |
9:06 |
|
| 4/21/2009 |
Run |
Canal Misc |
Easy |
4.1 mi |
36:01 |
8:49 |
|
| 4/18/2009 |
Run |
Hawkshead |
Race |
9.8 mi |
1:52:53 |
11:33 |
|
| 4/16/2009 |
Run |
Canal Misc |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/15/2009 |
Run |
Hawkswood, Daisy woods, Cookridge, Horsforth |
Club run |
7.8 mi |
1:08:55 |
8:53 |
|
| 4/15/2009 |
Swim |
|
Free Style |
|
45:00 |
|
|