Notes
Went easy because foot has been hurting. Also took a detour round barriers in park round back of Mansion. Polar measured as 4.35 (only started further up the road because stopped and restarted because on wrong setting).
1 6:12 144
2 6:02 143
3 6:01 138
4 6:12 149
5 6:23 157
6 6:30 158
7 5:59 164
8 0:08 162