Run: Long Previous Next

3/29/2008

8:57 AM

18.1 mi

2:42:17

8:58 mi

Health

156 lb
154 bpm
186 bpm
8945

Weather

  • Map

Canal Misc

Notes

Up canal to Rodley,along road to Calverley, through the woods (v. muddy - slowed me down a bit in middle section!) and back onto canal at Apperley Bridge. Lots of puddles along the towpath to use for practising dodging round people at FLM. Big confidence boost.

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