Run: Interval Previous Next

10/4/2006

6:07 AM

4.8 mi

45:06

9:28 mi

Health

153 lb
154 bpm
178 bpm
2311
  • Map

Misc [2]

Notes

Jog to park, 3 x loop round mansion - fast from 2nd gates to where other path joins, recovery along front of mansion, back to Roundhay Fox and down to 2nd gates, (actually 2 x full loop, 1 x fast bit only), then down to lakeside cafe and up hill back to 2nd gates, along Street Lane and back, via Talbot Crescent.

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