| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
Morecambe 10k |
Race |
10.0 km |
49:57 |
8:03 |
 |
| 5/3/2009 |
Run |
Great Edinburgh Run |
Race |
10.0 km |
51:34 |
8:18 |
|
| 3/29/2009 |
Run |
Bradford 10k |
Race |
10.0 km |
49:27 |
7:58 |
|
| 12/28/2008 |
Run |
Jolly Holly Jog |
Race |
10.0 km |
53:50 |
8:40 |
|
| 12/26/2008 |
Run |
North Pier 10k |
Race |
10.0 km |
47:11 |
7:36 |
|
| 11/23/2008 |
Run |
Abbey Dash |
Race |
10.0 km |
46:54 |
7:33 |
|
| 9/7/2008 |
Run |
Kirkham 10k |
Race |
10.0 km |
49:37 |
8:00 |
|
| 6/22/2008 |
Run |
Leeds 10k |
Race |
10.0 km |
49:56 |
8:03 |
|
| 11/25/2007 |
Run |
Abbey Dash |
Race |
10.0 km |
48:12 |
7:46 |
|
| 9/19/2007 |
Run |
Chairman's Chase |
Race |
6.2 mi |
50:37 |
8:10 |
|
| 7/15/2007 |
Run |
BUPA Capital 10k |
Race |
10.0 km |
49:50 |
8:02 |
|
| 6/24/2007 |
Run |
Leeds 10k |
Race |
10.0 km |
49:55 |
8:02 |
|
| 5/20/2007 |
Run |
Pulse Race |
Race |
10.0 km |
47:08 |
7:36 |
|
| 11/26/2006 |
Run |
Abbey Dash |
Race |
10.0 km |
52:04 |
8:23 |
|
| 6/11/2006 |
Run |
BUPA Capital 10k |
Race |
10.0 km |
58:07 |
9:22 |
|
| 4/30/2006 |
Run |
Rothwell 10k |
Race |
10.0 km |
47:44 |
7:41 |
|
| 4/2/2006 |
Run |
Fountains Abbey 10k |
Race |
10.0 km |
50:32 |
8:08 |
|
| 2/10/2006 |
Run |
Treadmill |
Race |
10.0 km |
54:44 |
8:49 |
|
| 11/27/2005 |
Run |
Abbey Dash |
Race |
10.0 km |
59:19 |
9:33 |
|
|