| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Gym via chapel allerton |
Tempo |
5.4 mi |
46:01 |
8:32 |
 |
| 4/26/2007 |
Run |
Gym via chapel allerton |
Easy |
5.0 mi |
44:45 |
9:03 |
|
| 4/19/2007 |
Run |
Gym via chapel allerton |
Easy |
5.0 mi |
42:18 |
8:33 |
|
| 4/12/2007 |
Run |
Gym via chapel allerton |
Easy |
4.8 mi |
43:38 |
9:10 |
|
| 2/6/2007 |
Run |
Gym via chapel allerton |
Easy |
5.2 mi |
47:31 |
9:14 |
|
| 2/2/2007 |
Run |
Gym via chapel allerton |
Easy |
4.8 mi |
43:17 |
9:06 |
|
|