| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
To gym via... |
Easy |
2.8 mi |
25:03 |
8:59 |
 |
| 5/10/2009 |
Run |
To gym via... |
Easy |
4.1 mi |
36:59 |
9:04 |
|
| 3/28/2009 |
Run |
To gym via... |
Long |
20.2 mi |
3:07:48 |
9:18 |
|
| 2/26/2009 |
Run |
To gym via... |
Easy |
5.5 mi |
48:17 |
8:46 |
|
| 2/25/2009 |
Run |
To gym via... |
Long |
10.7 mi |
1:37:18 |
9:05 |
|
| 2/19/2009 |
Run |
To gym via... |
Easy |
10.1 mi |
1:29:40 |
8:52 |
|
| 2/13/2009 |
Run |
To gym via... |
Tempo |
5.1 mi |
40:28 |
7:58 |
|
| 1/16/2009 |
Run |
To gym via... |
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 12/23/2008 |
Run |
To gym via... |
Easy |
8.3 mi |
1:11:22 |
8:38 |
|
| 12/18/2008 |
Run |
To gym via... |
Easy |
9.1 mi |
1:21:40 |
8:58 |
|
| 12/11/2008 |
Run |
To gym via... |
Easy |
9.6 mi |
1:25:00 |
8:54 |
|
| 9/27/2008 |
Run |
To gym via... |
Easy |
3.1 mi |
28:29 |
9:21 |
|
| 9/18/2008 |
Run |
To gym via... |
Easy |
5.6 mi |
50:41 |
9:08 |
|
| 9/11/2008 |
Run |
To gym via... |
Easy |
10.2 mi |
1:28:37 |
8:42 |
|
| 8/1/2008 |
Run |
To gym via... |
Tempo |
6.1 mi |
48:55 |
8:03 |
|
| 5/15/2008 |
Run |
To gym via... |
Easy |
7.3 mi |
1:01:07 |
8:25 |
|
| 5/8/2008 |
Run |
To gym via... |
Easy |
7.5 mi |
1:07:02 |
8:55 |
|
| 5/1/2008 |
Run |
To gym via... |
Interval |
7.1 mi |
58:46 |
8:16 |
|
| 4/24/2008 |
Run |
To gym via... |
Interval |
5.8 mi |
48:51 |
8:30 |
|
| 4/1/2008 |
Run |
To gym via... |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 3/28/2008 |
Run |
To gym via... |
Easy |
6.1 mi |
54:29 |
8:55 |
|
| 3/18/2008 |
Run |
To gym via... |
Easy |
8.1 mi |
1:11:51 |
8:54 |
|
| 3/4/2008 |
Run |
To gym via... |
Easy |
10.3 mi |
1:31:23 |
8:51 |
|
| 2/26/2008 |
Run |
To gym via... |
Tempo |
5.2 mi |
43:48 |
8:26 |
|
| 2/22/2008 |
Run |
To gym via... |
Easy |
4.9 mi |
43:11 |
8:50 |
|
| 2/21/2008 |
Run |
To gym via... |
Easy |
7.7 mi |
1:04:45 |
8:22 |
|
| 2/19/2008 |
Run |
To gym via... |
Interval |
5.2 mi |
43:12 |
8:21 |
|
| 2/15/2008 |
Run |
To gym via... |
Easy |
7.2 mi |
1:03:17 |
8:49 |
|
| 2/12/2008 |
Run |
To gym via... |
Interval |
5.8 mi |
49:16 |
8:35 |
|
| 2/7/2008 |
Run |
To gym via... |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 2/1/2008 |
Run |
To gym via... |
Tempo |
6.1 mi |
51:09 |
8:20 |
|
| 1/29/2008 |
Run |
To gym via... |
Interval |
5.7 mi |
48:22 |
8:29 |
|
|