| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Armley Park |
Easy |
6.3 mi |
56:42 |
9:05 |
 |
| 7/17/2009 |
Run |
Armley Park |
Easy |
7.7 mi |
1:10:03 |
9:10 |
|
| 7/2/2009 |
Run |
Armley Park |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 6/9/2009 |
Run |
Armley Park |
Easy |
6.2 mi |
57:39 |
9:18 |
|
| 5/28/2009 |
Run |
Armley Park |
Easy |
4.5 mi |
39:53 |
8:56 |
|
| 3/23/2009 |
Run |
Armley Park |
Club run |
6.4 mi |
54:38 |
8:32 |
|
| 3/19/2009 |
Run |
Armley Park |
Easy |
6.4 mi |
57:56 |
9:04 |
|
| 3/12/2009 |
Run |
Armley Park |
Easy |
4.4 mi |
39:42 |
9:02 |
|
| 2/18/2009 |
Run |
Armley Park |
Tempo |
6.3 mi |
50:34 |
8:02 |
|
| 2/17/2009 |
Run |
Armley Park |
Hill |
4.2 mi |
39:16 |
9:20 |
|
| 11/28/2008 |
Run |
Armley Park |
Easy |
7.1 mi |
1:02:33 |
8:48 |
|
| 9/19/2008 |
Run |
Armley Park |
Easy |
6.1 mi |
55:05 |
9:07 |
|
| 8/29/2008 |
Run |
Armley Park |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/22/2008 |
Run |
Armley Park |
Easy |
6.5 mi |
55:43 |
8:33 |
|
| 6/24/2008 |
Run |
Armley Park |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 6/23/2008 |
Run |
Armley Park |
Club run |
5.0 mi |
44:34 |
8:55 |
|
| 5/21/2007 |
Run |
Armley Park |
Easy |
3.0 mi |
25:43 |
8:31 |
|
|