| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
9:02 |
 |
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
9:02 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
8.6 km |
49:50 |
9:20 |
|
| 2/8/2009 |
Run |
Treadmill |
Long |
14.7 mi |
2:14:39 |
9:12 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
7.6 mi |
1:15:38 |
10:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
41:21 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Fartlek |
10.0 km |
53:05 |
8:33 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 1/21/2009 |
Bike |
Treadmill |
Easy |
8.7 km |
15:00 |
2:47 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
9:07 |
|
| 1/20/2009 |
Bike |
Treadmill |
Easy |
22.3 km |
45:00 |
3:15 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
5.4 km |
30:00 |
8:56 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
8.4 km |
45:00 |
8:35 |
|
| 12/3/2008 |
Run |
Treadmill |
Interval |
9.9 km |
1:00:00 |
9:47 |
|
| 12/2/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
37:40 |
8:40 |
|
| 8/8/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
31:50 |
8:33 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:04 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
2.3 km |
12:30 |
8:57 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:49 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:51 |
|
| 2/5/2008 |
Run |
Treadmill |
Hill |
10.4 km |
1:00:00 |
9:18 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
4.8 km |
26:00 |
8:49 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
| 11/30/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:54 |
7:42 |
|
| 11/22/2007 |
Run |
Treadmill |
Hill |
1.9 km |
10:00 |
8:29 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
6.1 km |
30:00 |
7:53 |
|
| 11/16/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:11 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
11.4 km |
1:00:00 |
8:29 |
|
| 7/10/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:50 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Interval |
6.0 km |
30:32 |
8:12 |
|
| 6/26/2007 |
Run |
Treadmill |
Interval |
6.0 km |
29:57 |
8:02 |
|
| 6/15/2007 |
Run |
Treadmill |
Interval |
6.0 km |
31:38 |
8:30 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
11.6 km |
1:00:00 |
8:20 |
|
| 5/7/2007 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
8:33 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
7.3 km |
40:00 |
8:53 |
|
| 3/30/2007 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
7:45 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
7.8 km |
40:00 |
8:17 |
|
| 3/9/2007 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
7:59 |
|
| 3/2/2007 |
Run |
Treadmill |
Interval |
7.0 km |
35:00 |
8:05 |
|
| 2/23/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:14 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
9:02 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
10.3 km |
1:00:00 |
9:22 |
|
| 2/15/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:14 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:24 |
|
| 2/2/2007 |
Run |
Treadmill |
Interval |
5.0 km |
25:44 |
8:17 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
6.7 km |
35:00 |
8:26 |
|
| 1/19/2007 |
Run |
Treadmill |
Interval |
6.6 km |
35:00 |
8:35 |
|
| 1/12/2007 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
8:45 |
|
| 12/21/2006 |
Run |
Treadmill |
Interval |
3.9 km |
20:00 |
8:14 |
|
| 12/8/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:20 |
|
| 12/7/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:23 |
|
| 12/1/2006 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
8:25 |
|
| 11/24/2006 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
8:46 |
|
| 11/9/2006 |
Run |
Treadmill |
Interval |
2.8 km |
15:00 |
8:38 |
|
| 10/19/2006 |
Run |
Treadmill |
Interval |
3.6 km |
20:00 |
9:05 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 8/6/2006 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:10 |
|
| 7/22/2006 |
Run |
Treadmill |
Tempo |
8.0 km |
41:29 |
8:21 |
|
| 6/27/2006 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
8:29 |
|
| 6/24/2006 |
Run |
Treadmill |
Tempo |
11.5 km |
1:00:00 |
8:26 |
|
| 6/17/2006 |
Run |
Treadmill |
Tempo |
10.0 km |
52:48 |
8:30 |
|
| 6/13/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:19 |
|
| 6/8/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:41 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
6.2 km |
35:00 |
9:06 |
|
| 5/31/2006 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
8:31 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/27/2006 |
Run |
Treadmill |
Tempo |
8.1 km |
42:32 |
8:30 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
8.2 km |
45:00 |
8:52 |
|
| 5/23/2006 |
Run |
Treadmill |
Interval |
5.0 km |
25:34 |
8:14 |
|
| 5/20/2006 |
Run |
Treadmill |
Tempo |
6.5 km |
34:34 |
8:34 |
|
| 5/17/2006 |
Run |
Treadmill |
Interval |
2.0 km |
10:25 |
8:23 |
|
| 5/15/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:37 |
|
| 5/4/2006 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
8:33 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:37 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 4/21/2006 |
Run |
Treadmill |
Easy |
9.5 km |
50:00 |
8:31 |
|
| 4/20/2006 |
Run |
Treadmill |
Hill |
5.0 km |
26:00 |
8:25 |
|
| 4/19/2006 |
Run |
Treadmill |
Easy |
9.7 km |
50:00 |
8:16 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
8:17 |
|
| 4/13/2006 |
Run |
Treadmill |
Hill |
6.3 km |
35:00 |
8:57 |
|
| 4/11/2006 |
Run |
Treadmill |
Interval |
6.0 km |
30:00 |
8:02 |
|
| 4/10/2006 |
Run |
Treadmill |
Easy |
11.4 km |
1:00:00 |
8:27 |
|
| 4/6/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
23:47 |
7:40 |
|
| 4/4/2006 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
8:35 |
|
| 3/30/2006 |
Run |
Treadmill |
Interval |
7.8 km |
40:00 |
8:19 |
|
| 3/29/2006 |
Run |
Treadmill |
Hill |
5.3 km |
30:00 |
9:07 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:02 |
|
| 3/23/2006 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
7:52 |
|
| 3/21/2006 |
Run |
Treadmill |
Hill |
10.5 km |
1:00:00 |
9:12 |
|
| 3/17/2006 |
Run |
Treadmill |
Interval |
10.0 km |
49:30 |
7:58 |
|
| 3/15/2006 |
Run |
Treadmill |
Interval |
2.1 km |
10:00 |
7:52 |
|
| 3/15/2006 |
Run |
Treadmill |
Hill |
5.5 km |
31:25 |
9:12 |
|
| 3/13/2006 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
8:01 |
|
| 3/9/2006 |
Run |
Treadmill |
Interval |
8.0 km |
41:54 |
8:26 |
|
| 3/7/2006 |
Run |
Treadmill |
Hill |
7.8 km |
45:00 |
9:18 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
10.0 km |
53:54 |
8:41 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
5.0 km |
30:01 |
9:40 |
|
| 2/24/2006 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
8:44 |
|
|