| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
48:35 |
9:05 |
 |
| 7/25/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
48:49 |
9:08 |
|
| 12/23/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
49:40 |
9:18 |
|
| 7/19/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
50:11 |
9:23 |
|
| 7/27/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
50:42 |
9:29 |
|
| 8/8/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
51:31 |
9:38 |
|
| 10/5/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
52:05 |
9:45 |
|
| 8/2/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
52:26 |
9:49 |
|
| 8/16/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
53:22 |
9:59 |
|
| 9/9/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
57:52 |
10:49 |
|
|