Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2009 Run Arinaga Interval 4.7 mi 39:27 8:27 6/27/2009 Run Arinaga Easy 6.5 mi 59:04 9:06 6/26/2009 Run Arinaga Easy 4.3 mi 38:16 9:01 6/24/2009 Run Arinaga Easy 4.3 mi 40:01 9:15 6/23/2009 Run Arinaga Easy 4.2 mi 37:31 9:03 1/26/2009 Run Arinaga Easy 3.7 mi 33:21 9:09 1/7/2009 Run Arinaga Easy 5.0 mi 43:41 8:43 1/6/2009 Run Arinaga Long 10.0 mi 1:31:28 9:09 1/5/2009 Run Arinaga Easy 6.1 mi 54:07 8:51 1/4/2009 Run Arinaga Easy 3.6 mi 32:17 8:59 1/3/2009 Run Arinaga Easy 3.0 mi 26:47 8:56 1/2/2009 Run Arinaga Easy 5.8 mi 51:45 8:54 11/17/2008 Run Arinaga Easy 3.6 mi 31:27 8:43 11/16/2008 Run Arinaga Easy 6.5 mi 57:39 8:54 11/15/2008 Run Arinaga Interval 5.0 mi 43:30 8:42 11/14/2008 Run Arinaga Easy 3.1 mi 27:13 8:47 11/13/2008 Run Arinaga Easy 6.4 mi 57:17 8:58 11/11/2008 Run Arinaga Hill 4.6 mi 42:56 9:18 11/10/2008 Run Arinaga Easy 6.3 mi 57:40 9:11 7/28/2008 Run Arinaga Easy 3.5 mi 31:03 8:47 7/27/2008 Run Arinaga Long 11.0 mi 1:41:13 9:13 7/25/2008 Run Arinaga Easy 6.1 mi 54:24 8:56 7/24/2008 Run Arinaga Easy 5.5 mi 49:35 9:01 7/23/2008 Run Arinaga Easy 7.1 mi 1:03:20 8:59 7/20/2008 Run Arinaga Easy 3.6 mi 30:22 8:22 12/27/2007 Run Arinaga Easy 3.0 mi 25:35 8:32 12/25/2007 Run Arinaga Easy 3.0 mi 24:09 8:03 12/22/2007 Run Arinaga Easy 3.0 mi 24:48 8:16 12/17/2007 Run Arinaga Easy 3.0 mi 25:48 8:36 6/5/2007 Run Arinaga Easy 3.0 mi 24:51 8:17 6/3/2007 Run Arinaga Easy 3.0 mi 25:42 8:34 6/2/2007 Run Arinaga Easy 3.0 mi 25:00 8:20 5/31/2007 Run Arinaga Easy 3.0 mi 25:11 8:24 1/4/2007 Run Arinaga Easy 3.0 mi 27:06 9:02 12/30/2006 Run Arinaga Easy 3.0 mi 26:34 8:52 12/27/2006 Run Arinaga Easy 3.0 mi 27:05 9:02 12/25/2006 Run Arinaga Easy 3.0 mi 26:21 8:47 11/13/2006 Run Arinaga Easy 3.0 mi 27:04 9:02 7/16/2006 Run Arinaga Easy 3.0 mi 26:40 8:54 7/12/2006 Run Arinaga Easy 3.0 mi 29:38 9:53