Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/25/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
24:09 |
8:03 |
|
12/22/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
24:48 |
8:16 |
|
6/5/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
24:51 |
8:17 |
|
6/2/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/20/2008 |
Run |
Arinaga |
Easy |
3.6 mi |
30:22 |
8:22 |
|
5/31/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:11 |
8:24 |
|
6/28/2009 |
Run |
Arinaga |
Interval |
4.7 mi |
39:27 |
8:27 |
|
12/27/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:35 |
8:32 |
|
6/3/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:42 |
8:34 |
|
12/17/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:48 |
8:36 |
|
11/15/2008 |
Run |
Arinaga |
Interval |
5.0 mi |
43:30 |
8:42 |
|
1/7/2009 |
Run |
Arinaga |
Easy |
5.0 mi |
43:41 |
8:43 |
|
11/17/2008 |
Run |
Arinaga |
Easy |
3.6 mi |
31:27 |
8:43 |
|
7/28/2008 |
Run |
Arinaga |
Easy |
3.5 mi |
31:03 |
8:47 |
|
11/14/2008 |
Run |
Arinaga |
Easy |
3.1 mi |
27:13 |
8:47 |
|
12/25/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:21 |
8:47 |
|
1/5/2009 |
Run |
Arinaga |
Easy |
6.1 mi |
54:07 |
8:51 |
|
12/30/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:34 |
8:52 |
|
7/16/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:40 |
8:54 |
|
1/2/2009 |
Run |
Arinaga |
Easy |
5.8 mi |
51:45 |
8:54 |
|
11/16/2008 |
Run |
Arinaga |
Easy |
6.5 mi |
57:39 |
8:54 |
|
7/25/2008 |
Run |
Arinaga |
Easy |
6.1 mi |
54:24 |
8:56 |
|
1/3/2009 |
Run |
Arinaga |
Easy |
3.0 mi |
26:47 |
8:56 |
|
11/13/2008 |
Run |
Arinaga |
Easy |
6.4 mi |
57:17 |
8:58 |
|
1/4/2009 |
Run |
Arinaga |
Easy |
3.6 mi |
32:17 |
8:59 |
|
7/23/2008 |
Run |
Arinaga |
Easy |
7.1 mi |
1:03:20 |
8:59 |
|
6/26/2009 |
Run |
Arinaga |
Easy |
4.3 mi |
38:16 |
9:01 |
|
7/24/2008 |
Run |
Arinaga |
Easy |
5.5 mi |
49:35 |
9:01 |
|
11/13/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
27:04 |
9:02 |
|
12/27/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
27:05 |
9:02 |
|
1/4/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
27:06 |
9:02 |
|
6/23/2009 |
Run |
Arinaga |
Easy |
4.2 mi |
37:31 |
9:03 |
|
6/27/2009 |
Run |
Arinaga |
Easy |
6.5 mi |
59:04 |
9:06 |
|
1/26/2009 |
Run |
Arinaga |
Easy |
3.7 mi |
33:21 |
9:09 |
|
1/6/2009 |
Run |
Arinaga |
Long |
10.0 mi |
1:31:28 |
9:09 |
|
11/10/2008 |
Run |
Arinaga |
Easy |
6.3 mi |
57:40 |
9:11 |
|
7/27/2008 |
Run |
Arinaga |
Long |
11.0 mi |
1:41:13 |
9:13 |
|
6/24/2009 |
Run |
Arinaga |
Easy |
4.3 mi |
40:01 |
9:15 |
|
11/11/2008 |
Run |
Arinaga |
Hill |
4.6 mi |
42:56 |
9:18 |
|
7/12/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
29:38 |
9:53 |
|
|