| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
Holbeck |
Easy |
4.1 mi |
36:52 |
9:00 |
 |
| 7/30/2009 |
Run |
Holbeck |
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 7/26/2009 |
Run |
Milton Keynes Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 7/24/2009 |
Run |
Roundhay Park Misc |
Interval |
4.5 mi |
36:24 |
8:06 |
|
| 7/23/2009 |
Run |
Armley Park |
Easy |
6.3 mi |
56:42 |
9:05 |
|
| 7/22/2009 |
Run |
Roundhay Park Misc |
Interval |
5.2 mi |
41:15 |
8:01 |
|
| 7/20/2009 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:52 |
8:54 |
|
|