| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2006 |
Run |
Round the Lake to Tesco |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/12/2006 |
Run |
Treadmill |
Interval |
6.9 km |
40:00 |
9:24 |
|
| 1/10/2006 |
Run |
Treadmill |
Easy |
6.8 km |
40:00 |
9:33 |
|
| 1/8/2006 |
Run |
Lidgett Lane 2 x Lake |
Long |
7.4 mi |
1:30:00 |
12:10 |
|
| 1/6/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
29:00 |
9:21 |
|
| 1/4/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
29:00 |
9:21 |
|
| 11/27/2005 |
Run |
Abbey Dash |
Race |
10.0 km |
59:19 |
9:33 |
|
|