| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:40 |
8:54 |
 |
| 7/12/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/8/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:41 |
|
| 6/7/2006 |
Run |
Kirkstall Lock |
Easy |
6.5 mi |
1:00:58 |
9:22 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
6.2 km |
35:00 |
9:06 |
|
| 6/4/2006 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 5/31/2006 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
8:31 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/29/2006 |
Run |
29 May |
Long |
6.9 mi |
1:02:50 |
9:11 |
|
| 5/28/2006 |
Run |
28 May |
Long |
6.8 mi |
1:03:40 |
9:21 |
|
| 5/27/2006 |
Run |
Treadmill |
Tempo |
8.1 km |
42:32 |
8:30 |
|
| 5/24/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
8.2 km |
45:00 |
8:52 |
|
| 5/23/2006 |
Run |
Treadmill |
Interval |
5.0 km |
25:34 |
8:14 |
|
| 5/21/2006 |
Run |
Round in Circles Again |
Long |
9.7 mi |
1:34:00 |
9:44 |
|
| 5/20/2006 |
Run |
Treadmill |
Tempo |
6.5 km |
34:34 |
8:34 |
|
| 5/18/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
53:44 |
9:28 |
|
| 5/17/2006 |
Run |
Treadmill |
Interval |
2.0 km |
10:25 |
8:23 |
|
| 5/17/2006 |
Run |
Gym via Sorting Office |
Easy |
5.3 mi |
54:40 |
10:16 |
|
| 5/15/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:37 |
|
| 5/6/2006 |
Run |
Cronton/Blundells Hill |
Long |
6.0 mi |
58:00 |
9:39 |
|
| 5/4/2006 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
8:33 |
|
| 5/3/2006 |
Run |
Newlay Bridge |
Long |
9.1 mi |
1:21:33 |
8:58 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:37 |
|
| 4/30/2006 |
Run |
Rothwell 10k |
Race |
10.0 km |
47:44 |
7:41 |
|
| 4/27/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
31:33 |
8:36 |
|
| 4/26/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
49:46 |
8:46 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 4/24/2006 |
Run |
Rodley Barge and back |
Long |
12.3 mi |
1:51:43 |
9:05 |
|
| 4/21/2006 |
Run |
Treadmill |
Easy |
9.5 km |
50:00 |
8:31 |
|
| 4/20/2006 |
Run |
Treadmill |
Hill |
5.0 km |
26:00 |
8:25 |
|
| 4/19/2006 |
Run |
Treadmill |
Easy |
9.7 km |
50:00 |
8:16 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
8:17 |
|
| 4/13/2006 |
Run |
Treadmill |
Hill |
6.3 km |
35:00 |
8:57 |
|
| 4/12/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
52:00 |
9:10 |
|
| 4/11/2006 |
Run |
Treadmill |
Interval |
6.0 km |
30:00 |
8:02 |
|
| 4/10/2006 |
Run |
Treadmill |
Easy |
11.4 km |
1:00:00 |
8:27 |
|
| 4/8/2006 |
Run |
Roundhay Park 5k |
Race |
5.0 km |
24:13 |
7:48 |
|
| 4/8/2006 |
Run |
Post Fox Run Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
23:47 |
7:40 |
|
| 4/5/2006 |
Run |
Up the Canal |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/4/2006 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
8:35 |
|
| 4/2/2006 |
Run |
Fountains Abbey 10k |
Race |
10.0 km |
50:32 |
8:08 |
|
| 3/30/2006 |
Run |
Treadmill |
Interval |
7.8 km |
40:00 |
8:19 |
|
| 3/29/2006 |
Run |
Treadmill |
Hill |
5.3 km |
30:00 |
9:07 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:02 |
|
| 3/26/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
39:48 |
9:03 |
|
| 3/25/2006 |
Run |
Round in circles |
Long |
10.1 mi |
1:30:33 |
9:00 |
|
| 3/23/2006 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
7:52 |
|
| 3/21/2006 |
Run |
Treadmill |
Hill |
10.5 km |
1:00:00 |
9:12 |
|
| 3/19/2006 |
Run |
South Leeds Stadium 5 mile |
Race |
5.0 mi |
40:58 |
8:12 |
|
| 3/17/2006 |
Run |
Treadmill |
Interval |
10.0 km |
49:30 |
7:58 |
|
| 3/15/2006 |
Run |
Treadmill |
Interval |
2.1 km |
10:00 |
7:52 |
|
| 3/15/2006 |
Run |
Treadmill |
Hill |
5.5 km |
31:25 |
9:12 |
|
| 3/13/2006 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
8:01 |
|
| 3/11/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
30:31 |
8:19 |
|
| 3/9/2006 |
Run |
Treadmill |
Interval |
8.0 km |
41:54 |
8:26 |
|
| 3/7/2006 |
Run |
Treadmill |
Hill |
7.8 km |
45:00 |
9:18 |
|
| 3/5/2006 |
Run |
Gledhow valley |
Long |
7.7 mi |
1:14:42 |
9:46 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
10.0 km |
53:54 |
8:41 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
5.0 km |
30:01 |
9:40 |
|
| 2/26/2006 |
Run |
Great North West Half Marathon [2] |
Race |
13.1 mi |
1:55:44 |
8:51 |
|
| 2/24/2006 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
8:44 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 2/21/2006 |
Run |
Treadmill |
Hill |
6.9 km |
40:00 |
9:18 |
|
| 2/19/2006 |
Run |
Round lake twice, clock and back |
Long |
7.5 mi |
1:12:34 |
9:39 |
|
| 2/18/2006 |
Run |
Round lake, clock and back |
Easy |
5.9 mi |
55:59 |
9:28 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
10.6 km |
1:00:00 |
9:07 |
|
| 2/15/2006 |
Run |
Treadmill |
Easy |
10.0 km |
57:15 |
9:13 |
|
| 2/14/2006 |
Run |
Treadmill |
Hill |
6.9 km |
40:00 |
9:18 |
|
| 2/13/2006 |
Run |
Treadmill |
Easy |
8.0 km |
45:46 |
9:13 |
|
| 2/10/2006 |
Run |
Treadmill |
Race |
10.0 km |
54:44 |
8:49 |
|
| 2/8/2006 |
Run |
Treadmill |
Easy |
10.0 km |
57:27 |
9:15 |
|
| 2/7/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
35:32 |
9:41 |
|
| 2/6/2006 |
Run |
Treadmill |
Hill |
10.0 km |
58:15 |
9:23 |
|
| 2/5/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
33:50 |
9:14 |
|
| 2/4/2006 |
Run |
Headingley Loop |
Long |
12.2 mi |
2:02:36 |
10:04 |
|
| 2/2/2006 |
Run |
Treadmill |
Interval |
6.7 km |
36:00 |
8:40 |
|
| 1/31/2006 |
Run |
Roundhay Fox run there round and back |
Easy |
4.0 mi |
39:35 |
9:59 |
|
| 1/31/2006 |
Run |
Treadmill |
Hill |
6.8 km |
40:00 |
9:29 |
|
| 1/29/2006 |
Run |
Meanwood Valley Trail |
Long |
10.8 mi |
1:50:39 |
10:15 |
|
| 1/28/2006 |
Run |
Post Fox Run Home |
Easy |
2.2 mi |
22:47 |
10:16 |
|
| 1/28/2006 |
Run |
Roundhay Fox Round Lake |
Easy |
2.2 mi |
24:04 |
10:45 |
|
| 1/26/2006 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
6.3 km |
36:00 |
9:12 |
|
| 1/24/2006 |
Run |
Roundhay Fox run there round and back |
Easy |
4.0 mi |
40:00 |
10:05 |
|
| 1/22/2006 |
Run |
Headingley and Round |
Long |
9.0 mi |
1:30:00 |
9:58 |
|
| 1/21/2006 |
Run |
Round the Lake to Tesco |
Easy |
4.4 mi |
42:00 |
9:35 |
|
| 1/19/2006 |
Run |
Treadmill |
Interval |
8.0 km |
46:20 |
9:20 |
|
| 1/17/2006 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
9:23 |
|
| 1/15/2006 |
Run |
5 miles Lidgett Lane |
Long |
5.1 mi |
50:00 |
9:53 |
|
| 1/3/2006 |
Run |
Treadmill |
Tempo |
3.5 km |
21:00 |
9:40 |
|
| 1/2/2006 |
Run |
Round the Lake to Tesco |
Long |
7.5 km |
47:00 |
10:06 |
|