Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/12/2007 Bike Random Route Easy 5.8 mi     8/12/2007 Run Random Route Easy 0.1 mi     8/14/2007 Run Random Route Easy 2.2 mi     8/18/2007 Bike Random Route Easy 9.0 mi     8/18/2007 Run Random Route Easy 0.7 mi     8/19/2007 Run Random Route Easy 1.5 mi     8/21/2007 Bike Random Route Easy 7.5 mi     8/24/2007 Run Random Route Easy 1.1 mi     8/25/2007 Run Random Route Easy 1.4 mi     8/25/2007 Bike Random Route Easy 3.0 mi     8/26/2007 Bike Random Route Easy 6.0 mi     8/28/2007 Bike Random Route Easy 2.0 mi     8/28/2007 Run Random Route Easy 2.0 mi     8/28/2007 Bike Random Route Easy 2.0 mi     8/30/2007 Bike Random Route Easy 2.0 m     8/30/2007 Run Random Route Easy 1.0 mi     9/2/2007 Run Random Route Easy 2.2 mi     9/4/2007 Run Random Route Easy 0.5 mi     9/6/2007 Run Random Route Easy 0.5 mi     9/6/2007 Run Random Route Easy 0.5 mi     9/8/2007 Run Random Route Easy 0.6 mi     9/13/2007 Run Random Route Easy 0.8 mi     9/13/2007 Run Random Route Easy 0.5 mi     9/15/2007 Kayak Random Route Default 1.5 mi     9/22/2007 Run Random Route Easy 0.8 mi     9/22/2007 Run Random Route Easy 0.5 mi     9/23/2007 Run Random Route Easy 0.5 mi     9/25/2007 Run Random Route Easy 0.8 mi     9/27/2007 Run Random Route Easy 0.5 mi     9/27/2007 Run Random Route Easy 0.5 mi     9/28/2007 Run Random Route Easy 0.5 mi     9/30/2007 Bike Random Route Easy       10/2/2007 Bike Random Route Easy 6.4 mi     10/4/2007 Bike Random Route Easy 9.1 mi     10/10/2007 Bike Random Route Easy 6.5 mi     4/15/2008 Run Random Route Easy 1.6 mi     6/19/2008 Bike Random Route Easy 3.1 mi     3/6/2009 Spinning Random Route Default 16.0 mi     3/10/2009 Spinning Random Route Default 14.5 mi     6/26/2009 Hiking Random Route Default 5.5 mi     6/27/2009 Hiking Random Route Default 14.0 mi     6/28/2009 Hiking Random Route   3.5 mi     9/11/2009 Run Random Route Easy 0.5 mi     9/18/2009 Run Random Route Easy 0.3 mi     9/20/2009 Swim Random Route Free Style 50.0 yd     9/20/2009 Bike Random Route Easy 7.0 mi     10/16/2009 Run Random Route Easy 0.5 mi     12/1/2009 Spinning Random Route Default 15.1 mi     12/8/2009 Rowing Random Route Default 200.0 m     12/8/2009 Spinning Random Route   15.2 mi     12/15/2009 Spinning Random Route Default 15.8 mi     12/17/2009 Spinning Random Route Default 16.0 mi     3/19/2010 Run Random Route Easy 1.0 mi     4/14/2010 MT. Biking Random Route Default 2.0 mi     4/16/2010 Bike Random Route Easy 2.0 mi     4/23/2010 Run Random Route Easy 0.3 mi     4/23/2010 MT. Biking Random Route Default 5.0 mi     5/3/2010 Run Random Route Easy 0.5 mi     5/27/2010 CrossFit Random Route Default       6/4/2010 CrossFit Random Route Default       6/4/2010 Run Random Route Easy 1.0 mi     6/11/2010 CrossFit Random Route Default       6/11/2010 Run Random Route Easy 1.0 mi     6/17/2010 CrossFit Random Route Default       6/18/2010 CrossFit Random Route Default       6/18/2010 Run Random Route Easy 2.0 mi     6/24/2010 CrossFit Random Route Default       6/25/2010 CrossFit Random Route Default       8/27/2010 Run Random Route Easy 0.5 mi     9/1/2010 Swim Random Route Free Style 50.0 yd     9/3/2010 Run Random Route Easy 2.5 mi     9/10/2010 Run Random Route Easy 0.3 mi     9/24/2010 Run Random Route Easy 0.3 mi     10/1/2010 Run Random Route Easy 1.1 mi     10/7/2010 MT. Biking Random Route Default 1.8 mi     10/8/2010 Run Random Route Easy 0.5 mi     10/15/2010 Run Random Route Easy 1.3 mi     10/22/2010 Run Random Route Easy 1400.0 m     4/8/2011 Run Random Route Easy 1.0 mi     4/15/2011 Run Random Route Easy 0.8 mi     4/29/2011 Run Random Route Easy 3000.0 m     5/20/2011 Run Random Route Easy 1.5 mi     5/27/2011 Run Random Route Easy 1400.0 m     6/3/2011 Run Random Route Easy 1.5 mi     6/11/2011 Bike Random Route Easy 6.5 mi     6/17/2011 Bike Random Route Easy 3.8 mi     6/17/2011 Run Random Route Easy 1.0 mi     6/18/2011 MT. Biking Random Route Default 3.8 mi     6/22/2011 MT. Biking Random Route Default 2.3 mi     7/1/2011 Run Random Route Easy 2000.0 m     7/14/2011 MT. Biking Random Route Default 2.0 mi     7/29/2011 Rowing Random Route Default       8/5/2011 Run Random Route Easy 1.3 mi     8/19/2011 Run Random Route Easy 1800.0 m     8/26/2011 Run Random Route Easy 800.0 m     9/2/2011 Run Random Route Easy 1.0 mi     9/2/2011 Weight Bearing Random Route Default       9/9/2011 Run Random Route Easy 0.5 mi     10/7/2011 Run Random Route Easy 1.3 mi     1/6/2012 Run Random Route Easy 0.3 mi