Run: Long Previous Next

1/7/2012

8:17 AM

16 mi

1:45:37.15

6:36 mi

Health

146 lb
153 bpm
178 bpm
7401
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Notes

Long run on a BEAUTIFUL day. Temperature got up to 64 degrees today (about 50 when I ran). During the midpoint, I ran into a runner named Chris who was a sophomore at UVA. He was running about the same pace as me, so we stuck together for about 3.5 miles. It was good to have company.

As for the run, I felt great, and did not lose coordination in my left leg until about mile 14.5. Got it under control in about a mile. Pace was solid.

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