1/30/2004
12:00 AM
4 mi
22:00
5:30 mi
ASICS Gel-1080 (IMP8)
"Mile (2min rest), 800 (5min rest), Mile, 800, Mile. 5:10, 2:28, then crap. 5:19, 2:34, 5:24. Crap. Crap. Crap."
Estimated distance using pace of 5:30