4/25/2003
12:00 AM
4 mi
26:40
6:40 mi
ASICS (IMP5)
"Ran 4 mi med-fast but was dead. This illness is killing me. I also ran one 400 in 68 in preparation for a potential race tomorrow, need to see how I feel tonight, but it doesn't look good."
Estimated distance using pace of 6:40