| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2007 |
Run |
anywhere... |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 3/18/2007 |
Run |
anywhere... |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/21/2007 |
Run |
anywhere... |
Easy |
5.5 mi |
36:57 |
6:44 |
|
| 1/20/2007 |
Run |
anywhere... |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 11/24/2006 |
Run |
anywhere... |
Long |
15.0 mi |
1:37:43 |
6:31 |
|
| 11/23/2006 |
Run |
anywhere... |
Maint. Run |
6.0 mi |
40:00 |
6:40 |
|
| 11/22/2006 |
Run |
anywhere... |
Maint. Run |
9.0 mi |
1:04:57 |
7:13 |
|
| 10/28/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/14/2006 |
Run |
anywhere... |
Long |
13.0 mi |
1:22:49 |
6:23 |
|
| 8/12/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 8/11/2006 |
Run |
anywhere... |
Maint. Run |
9.0 mi |
59:52 |
6:40 |
|
| 1/28/2006 |
Run |
anywhere... |
Maint. Run |
7.0 mi |
47:15 |
6:45 |
|
| 7/22/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 7/19/2005 |
Run |
anywhere... |
Easy |
5.4 mi |
35:32 |
6:35 |
|
| 7/18/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:13 |
6:53 |
|
| 7/16/2005 |
Run |
anywhere... |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 7/15/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 7/14/2005 |
Run |
anywhere... |
Easy |
4.2 mi |
27:44 |
6:41 |
|
| 7/13/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 7/12/2005 |
Run |
anywhere... |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 7/11/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/9/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/8/2005 |
Run |
anywhere... |
Easy |
3.9 mi |
25:33 |
6:39 |
|
| 7/7/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 7/6/2005 |
Run |
anywhere... |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 7/5/2005 |
Run |
anywhere... |
Walk-Jog |
2.2 mi |
15:00 |
6:50 |
|
| 7/4/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2005 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:40 |
|
| 6/5/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 6/4/2005 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 6/3/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 6/1/2005 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 5/31/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 5/30/2005 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
40:00 |
6:24 |
|
| 5/29/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
|
| 5/28/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 5/27/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/26/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/25/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/24/2005 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:40 |
|
| 5/12/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/11/2005 |
Run |
anywhere... |
Walk-Jog |
8.3 mi |
54:06 |
6:34 |
|
| 5/10/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 5/9/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/8/2005 |
Run |
anywhere... |
Walk-Jog |
10.5 mi |
1:05:13 |
6:13 |
|
| 5/7/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:29:07 |
6:22 |
|
| 5/5/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 5/5/2005 |
Run |
anywhere... |
Race |
400.0 m |
0:57 |
3:49 |
|
| 5/4/2005 |
Run |
anywhere... |
Walk-Jog |
4.8 mi |
32:40 |
6:49 |
|
| 5/3/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
44:30 |
6:22 |
|
| 5/2/2005 |
Run |
anywhere... |
Walk-Jog |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/29/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:30 |
6:25 |
|
| 4/28/2005 |
Run |
anywhere... |
Race |
5.0 km |
16:09 |
5:12 |
|
| 4/28/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 4/27/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:00 |
6:36 |
|
| 4/26/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 4/25/2005 |
Run |
anywhere... |
Walk-Jog |
8.3 mi |
53:03 |
6:26 |
|
| 4/23/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:44 |
6:32 |
|
| 4/22/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 4/21/2005 |
Run |
anywhere... |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 4/20/2005 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
44:00 |
6:32 |
|
| 4/19/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
31:41 |
6:21 |
|
| 4/17/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:33 |
6:26 |
|
| 4/16/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 4/16/2005 |
Run |
anywhere... |
Interval |
4.3 mi |
23:22 |
5:30 |
|
| 4/15/2005 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
40:00 |
6:24 |
|
| 4/14/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/12/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2005 |
Run |
anywhere... |
Walk-Jog |
8.5 mi |
54:42 |
6:27 |
|
| 4/10/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 4/10/2005 |
Run |
anywhere... |
Interval |
3.5 mi |
19:15 |
5:30 |
|
| 4/9/2005 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
28:58 |
6:27 |
|
| 4/8/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:50 |
6:29 |
|
| 4/7/2005 |
Run |
anywhere... |
Long |
14.0 mi |
1:28:00 |
6:18 |
|
| 4/6/2005 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
34:45 |
6:20 |
|
| 4/5/2005 |
Run |
anywhere... |
Walk-Jog |
5.3 mi |
35:00 |
6:40 |
|
| 4/2/2005 |
Run |
anywhere... |
Long |
12.5 mi |
1:21:02 |
6:29 |
|
| 4/1/2005 |
Run |
anywhere... |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2005 |
Run |
anywhere... |
Walk-Jog |
6.7 mi |
43:45 |
6:32 |
|
| 3/31/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 3/30/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 3/29/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 3/28/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 3/27/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
44:40 |
6:23 |
|
| 3/26/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 3/25/2005 |
Run |
anywhere... |
Walk-Jog |
9.3 mi |
1:00:00 |
6:30 |
|
| 3/21/2005 |
Run |
anywhere... |
Walk-Jog |
4.6 mi |
30:39 |
6:40 |
|
| 3/20/2005 |
Run |
anywhere... |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:20 |
6:40 |
|
| 3/18/2005 |
Run |
anywhere... |
Walk-Jog |
3.5 mi |
23:00 |
6:35 |
|
| 3/17/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 3/15/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 3/13/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
|
| 3/11/2005 |
Run |
anywhere... |
Long |
13.0 mi |
1:20:30 |
6:12 |
|
| 3/10/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
|
| 3/9/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:00 |
6:20 |
|
| 3/8/2005 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
56:55 |
6:20 |
|
| 3/7/2005 |
Run |
anywhere... |
Walk-Jog |
9.5 mi |
1:03:00 |
6:38 |
|
| 3/5/2005 |
Run |
anywhere... |
Walk-Jog |
13.5 mi |
1:27:00 |
6:27 |
|
| 3/4/2005 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
|