Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/28/2005 Run Colonial Parkway Easy 4.3 mi 28:00 6:36 9/28/2005 Run Colonial Parkway Interval 5.0 mi 59:55 11:59 9/30/2005 Run Colonial Parkway Long 16.3 mi 1:39:44 6:09