Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/19/2011 Run Herndon/Reston Random Race 3.1 mi 16:56 5:24 11/19/2011 Run Herndon/Reston Random Maint. Run 3.1 mi 24:50 8:00 11/19/2011 Run Herndon/Reston Random Maint. Run 1.5 mi 12:23 8:16