| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:44 |
7:10 |
 |
| 4/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
55:43 |
6:57 |
|
| 4/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
50:55 |
7:42 |
|
| 4/3/2011 |
Run |
Herndon/Reston Random |
Long |
13.0 mi |
1:30:23 |
6:57 |
|
| 4/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
10.1 mi |
1:08:05 |
6:45 |
|
| 4/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
46:50 |
7:07 |
|
| 3/31/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.6 mi |
53:31 |
7:03 |
|
| 3/30/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.1 mi |
52:51 |
6:34 |
|
| 3/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
49:45 |
7:03 |
|
| 3/26/2011 |
Run |
Herndon/Reston Random |
Long |
12.0 mi |
1:18:16 |
6:32 |
|
| 3/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
47:51 |
6:57 |
|
| 3/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.5 mi |
51:26 |
6:51 |
|
| 3/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
54:57 |
6:52 |
|
| 3/21/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
45:00 |
6:56 |
|
| 3/20/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.5 mi |
23:02 |
6:38 |
|
| 3/19/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
11.0 mi |
1:12:48 |
6:38 |
|
| 3/18/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
51:50 |
7:16 |
|
| 3/17/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
52:38 |
7:25 |
|
| 3/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.6 mi |
25:50 |
7:10 |
|
| 3/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
50:01 |
7:07 |
|
| 3/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.2 mi |
48:44 |
6:48 |
|
| 3/12/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.8 mi |
37:53 |
7:53 |
|
| 3/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
46:00 |
6:35 |
|
| 3/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.5 mi |
50:00 |
6:40 |
|
| 3/9/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.5 mi |
24:17 |
7:03 |
|
| 3/8/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
49:03 |
7:00 |
|
| 3/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.9 mi |
57:35 |
7:18 |
|
| 3/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
53:29 |
8:11 |
|
| 3/5/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:20 |
6:46 |
|
| 3/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
47:47 |
7:12 |
|
| 3/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.2 mi |
54:19 |
8:45 |
|
| 3/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.4 mi |
47:11 |
8:48 |
|
| 2/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.4 mi |
37:47 |
8:35 |
|
| 2/27/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.0 mi |
25:15 |
8:26 |
|
| 2/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
49:21 |
7:27 |
|
| 2/15/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:13 |
8:41 |
|
| 2/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
53:30 |
8:10 |
|
| 2/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
0.6 mi |
7:25 |
13:29 |
|
| 2/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
1.3 mi |
11:36 |
9:00 |
|
| 2/12/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.2 mi |
33:43 |
8:05 |
|
| 2/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
48:01 |
6:52 |
|
| 2/9/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:10 |
8:24 |
|
| 2/8/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:47 |
7:10 |
|
| 2/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
56:11 |
8:36 |
|
| 2/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.5 mi |
50:15 |
6:42 |
|
| 2/5/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
45:44 |
6:54 |
|
| 2/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.7 mi |
55:21 |
8:16 |
|
| 2/3/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.5 mi |
38:00 |
8:27 |
|
| 2/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:42 |
8:37 |
|
| 1/30/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.2 mi |
52:41 |
8:27 |
|
| 1/29/2011 |
Run |
Herndon/Reston Random |
Long |
15.1 mi |
1:40:41 |
6:40 |
|
| 1/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
51:52 |
7:23 |
|
| 1/27/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:11 |
8:38 |
|
| 1/25/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:00 |
6:43 |
|
| 1/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.0 mi |
26:30 |
6:38 |
|
| 1/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:11 |
8:40 |
|
| 1/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.1 mi |
1:07:25 |
8:23 |
|
| 1/22/2011 |
Run |
Herndon/Reston Random |
Long |
15.0 mi |
1:38:49 |
6:35 |
|
| 1/21/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.3 mi |
38:20 |
8:53 |
|
| 1/20/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.5 mi |
56:26 |
7:33 |
|
| 1/19/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:33 |
8:47 |
|
| 1/18/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.7 mi |
48:50 |
7:21 |
|
| 1/17/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.3 mi |
52:54 |
8:28 |
|
| 1/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:08:12 |
8:16 |
|
|