| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2006 |
Run |
Williamsburg Random |
Maint. Run |
8.0 mi |
55:19 |
6:55 |
 |
| 9/21/2006 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
1:01:17 |
6:28 |
|
| 9/20/2006 |
Run |
Williamsburg Random |
Maint. Run |
5.3 mi |
34:29 |
6:35 |
|
| 9/19/2006 |
Run |
Williamsburg Random |
Maint. Run |
3.3 mi |
22:10 |
6:50 |
|
| 9/15/2006 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
39:46 |
6:38 |
|
| 9/14/2006 |
Run |
Williamsburg Random |
Maint. Run |
7.8 mi |
50:21 |
6:30 |
|
| 9/13/2006 |
Run |
Williamsburg Random |
Maint. Run |
8.0 mi |
51:02 |
6:23 |
|
| 9/12/2006 |
Run |
Williamsburg Random |
Tempo |
9.5 mi |
57:03 |
6:01 |
|
| 9/11/2006 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
58:05 |
6:07 |
|
| 9/10/2006 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
40:00 |
6:40 |
|
| 9/9/2006 |
Run |
Williamsburg Random |
Maint. Run |
4.5 mi |
33:08 |
7:22 |
|
| 9/7/2006 |
Run |
Williamsburg Random |
Maint. Run |
5.0 mi |
33:00 |
6:36 |
|
| 9/6/2006 |
Run |
Williamsburg Random |
Long |
12.0 mi |
1:17:07 |
6:26 |
|
| 9/5/2006 |
Run |
Williamsburg Random |
Maint. Run |
6.5 mi |
43:29 |
6:42 |
|
| 9/4/2006 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
41:27 |
6:55 |
|
| 9/3/2006 |
Run |
Williamsburg Random |
Maint. Run |
4.8 mi |
31:01 |
6:32 |
|
| 8/31/2006 |
Run |
Williamsburg Random |
Maint. Run |
8.0 mi |
51:19 |
6:25 |
|
| 8/30/2006 |
Run |
Williamsburg Random |
Maint. Run |
8.5 mi |
56:04 |
6:36 |
|
| 8/29/2006 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
1:02:20 |
6:34 |
|
| 8/28/2006 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
1:03:57 |
6:44 |
|
| 8/27/2006 |
Run |
Williamsburg Random |
Long |
15.5 mi |
1:40:47 |
6:31 |
|
| 8/26/2006 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
45:26 |
6:30 |
|
| 8/24/2006 |
Run |
Herndon/Reston Random |
Tempo |
10.5 mi |
1:04:19 |
6:08 |
|
| 8/23/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
46:00 |
6:35 |
|
| 8/22/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:03:42 |
6:23 |
|
| 8/21/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
10.5 mi |
1:08:28 |
6:32 |
|
| 8/19/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
42:26 |
6:32 |
|
| 8/18/2006 |
Run |
Washington, DC (random) |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 8/17/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
9.5 mi |
1:02:01 |
6:32 |
|
| 8/16/2006 |
Run |
Herndon/Reston Random |
Tempo |
10.8 mi |
1:06:09 |
6:10 |
|
| 8/15/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:03:13 |
6:20 |
|
| 8/14/2006 |
Run |
anywhere... |
Long |
13.0 mi |
1:22:49 |
6:23 |
|
| 8/12/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 8/11/2006 |
Run |
anywhere... |
Maint. Run |
9.0 mi |
59:52 |
6:40 |
|
| 8/10/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
4.8 mi |
30:56 |
6:31 |
|
| 8/9/2006 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
59:31 |
6:37 |
|
|