| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
Williamsburg Random |
Maint. Run |
3.0 mi |
20:00 |
6:40 |
 |
| 5/11/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.8 mi |
1:01:33 |
7:57 |
|
| 5/10/2007 |
Run |
Williamsburg Random |
Maint. Run |
4.6 mi |
31:12 |
6:47 |
|
| 5/9/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
41:22 |
6:54 |
|
| 5/8/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
47:02 |
6:44 |
|
| 5/7/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
39:57 |
6:40 |
|
| 5/6/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
40:30 |
6:45 |
|
| 5/5/2007 |
Run |
Williamsburg Random |
Maint. Run |
5.3 mi |
35:00 |
6:40 |
|
| 5/4/2007 |
Run |
Williamsburg Random |
Maint. Run |
4.5 mi |
30:00 |
6:40 |
|
| 5/3/2007 |
Run |
Williamsburg Random |
Maint. Run |
4.0 mi |
26:53 |
6:44 |
|
| 5/1/2007 |
Run |
Williamsburg Random |
Maint. Run |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2007 |
Run |
Williamsburg Random |
Maint. Run |
3.0 mi |
20:05 |
6:42 |
|
| 4/29/2007 |
Run |
Williamsburg Random |
Maint. Run |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2007 |
Run |
Williamsburg Random |
Maint. Run |
2.0 mi |
13:27 |
6:44 |
|
| 4/9/2007 |
Run |
Williamsburg Random |
Maint. Run |
5.8 mi |
38:48 |
6:42 |
|
| 4/5/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.3 mi |
41:07 |
6:35 |
|
| 4/4/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.2 mi |
47:46 |
6:39 |
|
| 4/3/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
41:01 |
6:51 |
|
| 4/2/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
39:54 |
6:39 |
|
| 3/30/2007 |
Run |
Williamsburg Random |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 3/29/2007 |
Run |
Williamsburg Random |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 3/28/2007 |
Run |
Williamsburg Random |
Maint. Run |
5.0 mi |
33:39 |
6:44 |
|
| 3/27/2007 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 3/26/2007 |
Run |
Williamsburg Random |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 3/23/2007 |
Run |
anywhere... |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/17/2007 |
Run |
Williamsburg Random |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/15/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
3.0 mi |
20:11 |
6:44 |
|
| 3/14/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
4.0 mi |
26:20 |
6:35 |
|
| 3/13/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
45:59 |
6:35 |
|
| 3/12/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
52:48 |
6:36 |
|
| 3/11/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/10/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:09:51 |
7:00 |
|
| 3/9/2007 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:05:21 |
6:33 |
|
| 3/8/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
46:20 |
6:38 |
|
| 3/7/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
46:18 |
6:37 |
|
| 3/6/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 3/3/2007 |
Run |
Williamsburg Random |
Long |
16.5 mi |
1:49:35 |
6:39 |
|
| 3/2/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
47:09 |
6:45 |
|
| 3/1/2007 |
Run |
Williamsburg Random |
Maint. Run |
8.0 mi |
52:47 |
6:36 |
|
| 2/28/2007 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
1:03:16 |
6:40 |
|
| 2/27/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 2/27/2007 |
Run |
Williamsburg Random |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 2/26/2007 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2007 |
Run |
Williamsburg Random |
Race |
13.1 mi |
1:11:57 |
5:30 |
|
| 2/25/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2007 |
Run |
Williamsburg Random |
Maint. Run |
3.5 mi |
22:42 |
6:30 |
|
| 2/23/2007 |
Run |
Williamsburg Random |
Maint. Run |
7.0 mi |
45:01 |
6:26 |
|
| 2/22/2007 |
Run |
Williamsburg Random |
Maint. Run |
9.5 mi |
1:01:20 |
6:28 |
|
| 2/21/2007 |
Run |
Williamsburg Random |
Maint. Run |
9.3 mi |
1:01:28 |
6:39 |
|
| 2/20/2007 |
Run |
Williamsburg Random |
Maint. Run |
10.0 mi |
1:02:30 |
6:15 |
|
| 2/19/2007 |
Run |
Williamsburg Random |
Maint. Run |
12.0 mi |
1:18:18 |
6:32 |
|
| 2/18/2007 |
Run |
Williamsburg Random |
Maint. Run |
4.5 mi |
30:00 |
6:40 |
|
| 2/17/2007 |
Run |
Williamsburg Random |
Maint. Run |
6.0 mi |
39:14 |
6:33 |
|
| 2/16/2007 |
Run |
Williamsburg Random |
Maint. Run |
10.3 mi |
1:07:54 |
6:38 |
|
| 2/15/2007 |
Run |
Williamsburg Random |
Easy |
7.0 mi |
46:12 |
6:36 |
|
| 2/14/2007 |
Run |
Williamsburg Random |
Long |
20.5 mi |
2:15:51 |
6:38 |
|
| 2/13/2007 |
Run |
Williamsburg Random |
Maint. Run |
12.0 mi |
1:14:43 |
6:14 |
|
| 2/12/2007 |
Run |
Williamsburg Random |
Maint. Run |
11.0 mi |
1:12:49 |
6:38 |
|
|