| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Herndon/Reston Random |
Long |
15.0 mi |
1:37:03 |
6:28 |
 |
| 1/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:46 |
8:35 |
|
| 1/12/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
51:41 |
7:19 |
|
| 1/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
58:03 |
8:49 |
|
| 1/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
1:08:57 |
8:36 |
|
| 1/9/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
58:36 |
7:03 |
|
| 1/8/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
11.4 mi |
1:35:19 |
8:23 |
|
| 1/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:16 |
8:35 |
|
| 1/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.2 mi |
47:15 |
6:35 |
|
| 1/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:42 |
8:38 |
|
| 1/3/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
51:13 |
7:20 |
|
| 1/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
59:57 |
6:40 |
|
| 1/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.7 mi |
39:04 |
8:16 |
|
| 12/31/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
54:00 |
8:58 |
|
| 12/29/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
49:16 |
7:02 |
|
| 12/28/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:43 |
7:08 |
|
| 12/27/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
5.1 mi |
45:42 |
8:57 |
|
| 12/26/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:09:05 |
8:28 |
|
| 12/24/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
1:00:07 |
8:29 |
|
| 12/23/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
1:02:43 |
6:57 |
|
| 12/22/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:12:36 |
7:16 |
|
| 12/21/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:05 |
8:43 |
|
| 12/20/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:13 |
8:24 |
|
| 12/19/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
1:02:23 |
6:56 |
|
| 12/18/2010 |
Run |
Herndon/Reston Random |
Long |
14.6 mi |
2:02:53 |
8:27 |
|
| 12/17/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:44 |
8:27 |
|
| 12/16/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.4 mi |
53:27 |
7:17 |
|
| 12/15/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:00 |
8:20 |
|
| 12/13/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/12/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
2.9 mi |
24:31 |
8:21 |
|
| 12/11/2010 |
Run |
Herndon/Reston Random |
Long |
14.0 mi |
1:55:02 |
8:13 |
|
| 12/10/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:37 |
8:30 |
|
| 12/9/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:26 |
7:09 |
|
| 12/8/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
57:00 |
8:38 |
|
| 12/7/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:13 |
7:04 |
|
| 12/5/2010 |
Run |
Herndon/Reston Random |
Long |
13.2 mi |
1:51:43 |
8:28 |
|
| 12/4/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
3.8 mi |
25:45 |
6:52 |
|
| 12/4/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
0.6 mi |
13:11 |
23:59 |
|
| 12/4/2010 |
Run |
Herndon/Reston Random |
Race |
3.2 mi |
16:57 |
5:22 |
|
| 12/4/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
1.8 mi |
15:39 |
8:37 |
|
| 12/3/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
4.0 mi |
33:25 |
8:27 |
|
| 12/2/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:38 |
8:26 |
|
| 12/1/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
49:14 |
7:04 |
|
| 11/29/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
53:33 |
8:10 |
|
| 11/28/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
9.4 mi |
1:02:25 |
6:37 |
|
| 11/27/2010 |
Run |
Herndon/Reston Random |
Long |
13.1 mi |
1:50:02 |
8:26 |
|
| 11/26/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
55:47 |
8:26 |
|
| 11/25/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
10.1 mi |
1:18:50 |
7:50 |
|
| 11/23/2010 |
Run |
Herndon/Reston Random |
Tempo |
7.2 mi |
48:00 |
6:40 |
|
| 11/22/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:00 |
8:30 |
|
| 11/21/2010 |
Run |
Herndon/Reston Random |
Long |
12.5 mi |
1:41:17 |
8:07 |
|
| 11/20/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
1.5 mi |
12:56 |
8:56 |
|
| 11/20/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
2.2 mi |
18:34 |
8:20 |
|
| 11/19/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
4.3 mi |
34:22 |
8:01 |
|
| 11/18/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:08 |
7:04 |
|
| 11/17/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
54:53 |
8:22 |
|
| 11/15/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
50:08 |
7:02 |
|
| 11/14/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
55:36 |
8:13 |
|
| 11/13/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
5.8 mi |
47:57 |
8:18 |
|
| 11/12/2010 |
Run |
Herndon/Reston Random |
Maint. Run |
7.2 mi |
52:58 |
7:24 |
|
| 11/11/2010 |
Run |
Herndon/Reston Random |
Long |
12.6 mi |
1:44:11 |
8:19 |
|
|