| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.1 mi |
1:00:50 |
7:34 |
 |
| 11/15/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
57:16 |
8:25 |
|
| 11/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:00:04 |
7:16 |
|
| 11/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.0 mi |
43:20 |
10:54 |
|
| 11/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.2 mi |
30:31 |
9:31 |
|
| 11/12/2011 |
Run |
Herndon/Reston Random |
Long |
15.1 mi |
1:58:31 |
7:51 |
|
| 11/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:01:54 |
7:32 |
|
| 11/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.4 mi |
55:25 |
8:42 |
|
| 11/9/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
59:07 |
7:10 |
|
| 11/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
57:31 |
7:10 |
|
| 11/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.4 mi |
1:03:49 |
8:37 |
|
| 11/5/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
14.1 mi |
1:38:59 |
7:02 |
|
| 11/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
57:55 |
8:31 |
|
| 11/3/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
59:10 |
7:23 |
|
| 11/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
1:00:02 |
8:28 |
|
| 10/31/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
1:04:12 |
7:08 |
|
| 10/30/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
55:50 |
7:59 |
|
| 10/29/2011 |
Run |
Herndon/Reston Random |
Tempo |
10.5 mi |
1:12:15 |
6:53 |
|
| 10/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
54:54 |
8:28 |
|
| 10/27/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
59:58 |
8:43 |
|
| 10/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:01:01 |
7:29 |
|
| 10/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
1:02:40 |
9:05 |
|
| 10/22/2011 |
Run |
Herndon/Reston Random |
Long |
14.0 mi |
1:46:38 |
7:37 |
|
| 10/21/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.6 mi |
54:53 |
7:17 |
|
| 10/20/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.0 mi |
58:12 |
7:18 |
|
| 10/18/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
1:00:25 |
8:41 |
|
| 10/17/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
59:13 |
8:42 |
|
| 10/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.7 mi |
48:05 |
7:08 |
|
| 10/15/2011 |
Run |
Herndon/Reston Random |
Long |
11.8 mi |
1:29:07 |
7:34 |
|
| 10/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
58:56 |
8:37 |
|
| 10/13/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
59:13 |
8:41 |
|
| 10/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:01:08 |
7:30 |
|
| 10/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.7 mi |
48:14 |
8:26 |
|
| 10/9/2011 |
Run |
Herndon/Reston Random |
Tempo |
10.2 mi |
1:03:43 |
6:16 |
|
| 10/8/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.5 mi |
45:52 |
7:05 |
|
| 10/7/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
57:49 |
8:33 |
|
| 10/6/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:00:42 |
7:17 |
|
| 10/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.4 mi |
1:03:17 |
8:34 |
|
| 10/3/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:01:47 |
7:26 |
|
| 10/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.5 mi |
40:00 |
7:17 |
|
| 10/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
4.8 mi |
40:06 |
8:23 |
|
| 9/30/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
58:02 |
8:30 |
|
| 9/29/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.1 mi |
1:01:03 |
7:31 |
|
| 9/27/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
59:56 |
8:34 |
|
| 9/26/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
58:20 |
8:36 |
|
| 9/25/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
48:43 |
8:12 |
|
| 9/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
43:01 |
7:09 |
|
| 9/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:00:49 |
7:25 |
|
| 9/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:17 |
8:35 |
|
| 9/20/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:00:10 |
7:20 |
|
| 9/19/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
1:00:34 |
8:40 |
|
| 9/18/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.3 mi |
44:28 |
8:24 |
|
| 9/17/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
1:02:40 |
7:00 |
|
| 9/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.4 mi |
46:36 |
8:42 |
|
| 9/15/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
|
0:04 |
6:40 |
|
|