Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2004 Run anywhere... Walk-Jog 6.4 mi 41:04 6:25 10/5/2004 Run anywhere... Walk-Jog 6.4 mi 41:28 6:29 10/4/2004 Run anywhere... Tempo 9.1 mi 55:37 6:06 10/2/2004 Run anywhere... Walk-Jog 6.0 mi 38:55 6:30 10/1/2004 Run anywhere... Walk-Jog 7.0 mi 43:08 6:10 9/29/2004 Run anywhere... Long 12.0 mi 1:14:51 6:15 9/28/2004 Run anywhere... Walk-Jog 5.3 mi 36:31 6:58 9/27/2004 Run anywhere... Strides 9.1 mi 59:30 6:33 9/26/2004 Run anywhere... Walk-Jog 3.9 mi 26:12 6:49 9/25/2004 Run anywhere... Race 2.9 mi 15:38 5:24 9/25/2004 Run anywhere... Walk-Jog 6.1 mi 42:00 6:54 9/24/2004 Run anywhere... Walk-Jog 6.0 mi 41:00 6:50 9/22/2004 Run anywhere... Walk-Jog 6.0 mi 42:32 7:06 9/21/2004 Run anywhere... Walk-Jog 6.4 mi 41:36 6:30 9/20/2004 Run anywhere... Long 9.3 mi 56:26 6:07 9/18/2004 Run anywhere... Walk-Jog 7.9 mi 55:16 6:58 9/17/2004 Run anywhere... Walk-Jog 6.5 mi 42:58 6:37 9/16/2004 Run anywhere... Long 9.2 mi 59:10 6:28 9/14/2004 Run anywhere... Walk-Jog 6.5 mi 42:34 6:34 9/13/2004 Run anywhere... Walk-Jog 5.2 mi 35:22 6:48 9/12/2004 Run anywhere... Long 8.1 mi 52:47 6:31 9/10/2004 Run anywhere... Walk-Jog 5.6 mi 37:13 6:43 9/10/2004 Run anywhere... Walk-Jog 1.0 mi 6:40 6:40 9/9/2004 Run anywhere... Walk-Jog 5.0 mi 33:49 6:46 9/7/2004 Run anywhere... Walk-Jog 5.1 mi 35:52 7:03 9/6/2004 Run anywhere... Walk-Jog 6.4 mi 39:58 6:17 9/5/2004 Run anywhere... Walk-Jog 6.7 mi 44:06 6:37 9/4/2004 Run anywhere... Walk-Jog 6.8 mi 45:15 6:42 9/2/2004 Run anywhere... Walk-Jog 5.0 mi 31:00 6:12 9/1/2004 Run anywhere... Walk-Jog 5.5 mi 36:00 6:33 8/31/2004 Run anywhere... Walk-Jog 4.5 mi 31:10 6:56 8/29/2004 Run anywhere... Walk-Jog 5.0 mi 32:59 6:36 8/28/2004 Run anywhere... Walk-Jog 5.2 mi 34:43 6:41 8/26/2004 Run anywhere... Walk-Jog 5.0 mi 33:15 6:39 8/24/2004 Run anywhere... Walk-Jog 4.6 mi 30:00 6:32 8/23/2004 Run anywhere... Walk-Jog 4.5 mi 30:00 6:40 8/21/2004 Run anywhere... Walk-Jog 3.9 mi 26:00 6:40 8/18/2004 Run anywhere... Walk-Jog 4.0 mi 25:00 6:15 8/17/2004 Run anywhere... Walk-Jog 3.7 mi 24:00 6:30 8/15/2004 Run anywhere... Walk-Jog 3.6 mi 23:00 6:24 8/14/2004 Run anywhere... Walk-Jog 3.4 mi 22:00 6:35 8/12/2004 Run anywhere... Walk-Jog 3.2 mi 21:00 6:34 8/11/2004 Run anywhere... Walk-Jog 3.1 mi 20:00 6:28 8/9/2004 Run anywhere... Walk-Jog 3.1 mi 21:00 6:47 8/8/2004 Run anywhere... Walk-Jog 3.2 mi 21:00 6:34 8/6/2004 Run anywhere... Walk-Jog 2.4 mi 16:00 6:40 8/5/2004 Run anywhere... Walk-Jog 2.3 mi 15:00 6:40 7/29/2004 Run anywhere... Walk-Jog 2.4 mi 15:00 6:15 7/27/2004 Run anywhere... Walk-Jog 2.3 mi 15:00 6:32 7/25/2004 Run anywhere... Walk-Jog 2.4 mi 15:00 6:15 7/22/2004 Run anywhere... Walk-Jog 1.8 mi 13:00 7:14 7/21/2004 Run anywhere... Walk-Jog 1.5 mi 10:00 6:40 7/19/2004 Run anywhere... Walk-Jog 2.2 mi 13:55 6:29 7/17/2004 Run anywhere... Walk-Jog 1.8 mi 12:00 6:52 5/7/2004 Run anywhere... Walk-Jog 4.7 mi 30:00 6:23 5/6/2004 Run anywhere... Walk-Jog 5.0 mi 31:44 6:21 5/5/2004 Run anywhere... Walk-Jog 4.6 mi 30:00 6:32 5/3/2004 Run anywhere... Walk-Jog 4.5 mi 30:00 6:40 5/2/2004 Run anywhere... Walk-Jog 4.5 mi 30:00 6:40 4/30/2004 Run anywhere... Walk-Jog 4.5 mi 30:00 6:40 4/29/2004 Run anywhere... Walk-Jog 3.9 mi 25:00 6:30 4/27/2004 Run anywhere... Walk-Jog 3.2 mi 20:00 6:15 4/25/2004 Run anywhere... Walk-Jog 2.3 mi 15:00 6:32 4/24/2004 Run anywhere... Walk-Jog 1.5 mi 10:00 6:54 4/23/2004 Run anywhere... Walk-Jog 0.7 mi 5:00 7:09 3/10/2004 Run anywhere... Walk-Jog 4.0 mi 26:40 6:40 3/9/2004 Run anywhere... Walk-Jog 6.0 mi 40:00 6:40 3/9/2004 Run anywhere... Tempo 3.0 mi 17:30 5:50