| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2005 |
Run |
Seneca |
Long |
10.5 mi |
1:10:00 |
6:40 |
 |
| 8/12/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
45:00 |
6:21 |
|
| 8/11/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
5.8 mi |
37:30 |
6:32 |
|
| 8/10/2005 |
Run |
reston ice forum |
Maint. Run |
7.6 mi |
49:50 |
6:34 |
|
| 8/9/2005 |
Run |
Herndon/Reston Random |
Tempo |
5.0 km |
17:44 |
5:43 |
|
| 8/9/2005 |
Run |
Herndon/Reston Random |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 8/8/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
46:30 |
6:39 |
|
| 8/7/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
39:19 |
6:34 |
|
| 8/5/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
4.8 mi |
31:08 |
6:34 |
|
| 8/4/2005 |
Run |
reston ice forum |
Long |
9.0 mi |
1:00:05 |
6:41 |
|
| 8/3/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
6.3 mi |
43:15 |
6:52 |
|
| 8/2/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
5.7 mi |
39:30 |
6:56 |
|
| 8/1/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
5.8 mi |
38:10 |
6:35 |
|
| 7/30/2005 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
45:00 |
6:38 |
|
| 7/29/2005 |
Run |
virginia beach |
Maint. Run |
5.5 mi |
36:00 |
6:33 |
|
| 7/28/2005 |
Run |
virginia beach |
Maint. Run |
4.8 mi |
30:21 |
6:24 |
|
| 7/27/2005 |
Run |
virginia beach |
Maint. Run |
5.5 mi |
35:50 |
6:31 |
|
| 7/26/2005 |
Run |
virginia beach |
Maint. Run |
4.2 mi |
28:00 |
6:40 |
|
| 7/25/2005 |
Run |
virginia beach |
Maint. Run |
5.3 mi |
35:20 |
6:40 |
|
| 7/23/2005 |
Run |
virginia beach |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 7/22/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 7/21/2005 |
Run |
Claude Moore Park |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/20/2005 |
Run |
Baron cameron |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 7/19/2005 |
Run |
anywhere... |
Easy |
5.4 mi |
35:32 |
6:35 |
|
| 7/18/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:13 |
6:53 |
|
| 7/16/2005 |
Run |
anywhere... |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 7/15/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 7/14/2005 |
Run |
anywhere... |
Easy |
4.2 mi |
27:44 |
6:41 |
|
| 7/13/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 7/12/2005 |
Run |
anywhere... |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 7/11/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/9/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/8/2005 |
Run |
anywhere... |
Easy |
3.9 mi |
25:33 |
6:39 |
|
| 7/7/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 7/6/2005 |
Run |
anywhere... |
Easy |
2.7 mi |
18:00 |
6:40 |
|
|