| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
5.0 mi |
35:53 |
7:11 |
 |
| 8/23/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
5.3 mi |
39:18 |
7:30 |
|
| 8/20/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
4.0 mi |
30:59 |
7:44 |
|
| 7/10/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
4.1 mi |
30:01 |
7:24 |
|
| 7/8/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.2 mi |
30:03 |
9:33 |
|
| 7/7/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.7 mi |
30:34 |
8:14 |
|
| 7/5/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.8 mi |
30:00 |
7:54 |
|
| 7/1/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.0 mi |
28:32 |
9:29 |
|
| 6/28/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.4 mi |
31:51 |
9:31 |
|
| 4/27/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.0 mi |
25:27 |
8:28 |
|
| 3/22/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
|
30:25 |
|
|
| 3/22/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
|
7:57 |
|
|
| 3/19/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.2 mi |
1:23:01 |
7:27 |
|
| 3/18/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
58:41 |
8:23 |
|
| 3/17/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
20.0 mi |
2:15:06 |
6:46 |
|
| 3/16/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.3 mi |
1:20:58 |
7:10 |
|
| 3/15/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:21:34 |
7:21 |
|
| 3/14/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:18:15 |
7:02 |
|
| 3/12/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.3 mi |
1:24:31 |
7:30 |
|
| 3/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
54:53 |
7:57 |
|
| 3/10/2012 |
Run |
Herndon/Reston Random |
Long |
22.0 mi |
2:30:40 |
6:51 |
|
| 3/9/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/8/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.2 mi |
1:18:26 |
7:03 |
|
|