| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2006 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 3/22/2006 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/23/2006 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/24/2006 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/25/2006 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/26/2006 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/27/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/28/2006 |
Bike |
|
Interval |
|
45:00 |
|
|
| 3/29/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/30/2006 |
Weights |
|
|
|
|
|
|
| 3/30/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/12/2006 |
Weights |
|
|
|
|
|
|
| 4/15/2006 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 10/5/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/6/2006 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/8/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/9/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/10/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/11/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/12/2006 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/15/2006 |
Swim |
|
Mixed |
|
53:00 |
|
|
| 10/16/2006 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 3/5/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/21/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/22/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/25/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 3/31/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/1/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 4/6/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/10/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/11/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/12/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/13/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/14/2007 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/16/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/17/2007 |
Swim |
|
Free Style |
|
40:28 |
|
|
| 4/18/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/20/2007 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 4/21/2007 |
Swim |
|
Free Style |
|
57:56 |
|
|
| 4/22/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/23/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/24/2007 |
Swim |
|
Free Style |
|
42:08 |
|
|
| 4/25/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/27/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/29/2007 |
Bike |
|
Easy |
|
25:00 |
|
|
| 4/30/2007 |
Bike |
|
Tempo |
|
45:00 |
|
|
| 5/1/2007 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/2/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/4/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/13/2007 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 5/14/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/15/2007 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/16/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/17/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/18/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/19/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/21/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 5/22/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/23/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/24/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/25/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/26/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/27/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/28/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/29/2007 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 5/30/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/31/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/1/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/2/2007 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 6/3/2007 |
Bike |
|
Easy |
|
3:00:00 |
|
|
| 6/4/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/5/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/6/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/7/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/8/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/11/2007 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/3/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/21/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 10/15/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/16/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/30/2010 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/31/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/1/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/2/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/3/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/5/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/6/2010 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/8/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/9/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/10/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/11/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/12/2010 |
Bike |
|
Easy |
|
35:00 |
|
|
| 2/13/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/14/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/15/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/16/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/17/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/18/2010 |
Bike |
|
Easy |
|
1:05:00 |
|
|
|