| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
9.4 mi |
1:25:49 |
9:08 |
 |
| 9/21/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:55 |
9:14 |
|
| 9/20/2018 |
Run |
treadmill |
Interval |
1.7 mi |
9:41 |
5:39 |
|
| 9/17/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:19 |
8:59 |
|
| 9/16/2018 |
Run |
treadmill |
Easy |
5.0 mi |
46:34 |
9:17 |
|
| 9/11/2018 |
Run |
treadmill |
Easy |
5.0 mi |
49:20 |
9:48 |
|
| 9/7/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 9/4/2018 |
Run |
treadmill |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 9/4/2018 |
Run |
treadmill |
Fartlek |
5.5 mi |
40:00 |
7:20 |
|
| 9/3/2018 |
Run |
treadmill |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 9/3/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 9/2/2018 |
Run |
treadmill |
Easy |
9.5 mi |
1:19:10 |
8:20 |
|
| 8/30/2018 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:13 |
8:32 |
|
| 8/29/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
8.2 mi |
1:12:16 |
8:49 |
|
| 8/20/2018 |
Run |
treadmill |
Interval |
4.1 mi |
31:00 |
7:36 |
|
| 8/19/2018 |
Run |
treadmill |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 8/15/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
48:00 |
6:50 |
|
| 8/13/2018 |
Run |
treadmill |
Interval |
4.7 mi |
32:27 |
6:58 |
|
| 3/25/2018 |
Run |
treadmill |
Median Long |
14.5 mi |
1:51:57 |
7:43 |
|
| 3/14/2018 |
Run |
treadmill |
Interval |
3.5 mi |
24:23 |
6:55 |
|
| 2/3/2018 |
Run |
treadmill |
Median Long |
11.1 mi |
1:23:20 |
7:33 |
|
| 2/1/2018 |
Run |
treadmill |
Easy |
7.0 mi |
55:55 |
7:57 |
|
| 1/31/2018 |
Run |
treadmill |
Median Long |
12.0 mi |
1:35:59 |
8:00 |
|
| 1/29/2018 |
Run |
treadmill |
Easy |
7.2 mi |
58:26 |
8:08 |
|
| 1/24/2018 |
Run |
treadmill |
Tempo |
10.1 mi |
1:10:37 |
7:00 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
6.9 mi |
58:49 |
8:34 |
|
| 1/18/2018 |
Run |
treadmill |
Tempo |
7.1 mi |
49:58 |
7:03 |
|
| 1/13/2018 |
Run |
treadmill |
Easy |
10.1 mi |
1:19:15 |
7:53 |
|
| 1/8/2018 |
Run |
treadmill |
Interval |
3.7 mi |
24:24 |
6:36 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:03:38 |
7:55 |
|
| 12/31/2017 |
Run |
treadmill |
Median Long |
12.1 mi |
1:36:28 |
7:59 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
6.2 mi |
52:35 |
8:28 |
|
| 12/14/2017 |
Run |
treadmill |
Tempo |
6.2 mi |
48:07 |
7:45 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:57 |
7:52 |
|
| 12/12/2017 |
Run |
treadmill |
Interval |
3.2 mi |
21:58 |
6:50 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
3.2 mi |
27:49 |
8:50 |
|
| 12/9/2017 |
Run |
treadmill |
Easy |
5.0 mi |
44:23 |
8:50 |
|
| 12/7/2017 |
Run |
treadmill |
Easy |
3.4 mi |
33:11 |
9:46 |
|
| 12/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
22:38 |
11:16 |
|
| 11/28/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:08:31 |
8:22 |
|
| 11/27/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:17 |
8:32 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
2.1 mi |
18:03 |
8:41 |
|
| 11/22/2017 |
Run |
treadmill |
Tempo |
11.1 mi |
1:28:10 |
7:59 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
5.2 mi |
46:45 |
9:03 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
2.1 mi |
19:10 |
9:05 |
|
| 11/20/2017 |
Run |
treadmill |
Interval |
7.0 mi |
51:14 |
7:18 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 11/18/2017 |
Run |
treadmill |
Easy |
4.2 mi |
37:20 |
8:58 |
|
| 11/17/2017 |
Run |
treadmill |
Long |
21.0 mi |
2:51:33 |
8:10 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
9.1 mi |
1:23:05 |
9:10 |
|
| 11/15/2017 |
Run |
treadmill |
Tempo |
12.3 mi |
1:36:57 |
7:53 |
|
| 11/14/2017 |
Run |
treadmill |
Easy |
8.4 mi |
1:13:17 |
8:43 |
|
| 11/12/2017 |
Run |
treadmill |
Easy |
6.7 mi |
53:50 |
8:05 |
|
| 11/11/2017 |
Run |
treadmill |
Easy |
3.1 mi |
29:05 |
9:20 |
|
| 11/10/2017 |
Run |
treadmill |
Long |
21.1 mi |
2:36:33 |
7:25 |
|
| 11/9/2017 |
Run |
treadmill |
Easy |
6.3 mi |
55:21 |
8:45 |
|
| 11/8/2017 |
Run |
treadmill |
Tempo |
13.1 mi |
1:32:06 |
7:01 |
|
| 11/7/2017 |
Run |
treadmill |
Easy |
8.7 mi |
1:15:52 |
8:44 |
|
| 11/6/2017 |
Run |
treadmill |
Interval |
4.3 mi |
32:25 |
7:38 |
|
| 11/6/2017 |
Run |
treadmill |
Interval |
3.2 mi |
23:37 |
7:30 |
|
| 11/4/2017 |
Run |
treadmill |
Long |
21.0 mi |
2:47:15 |
7:58 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
9.1 mi |
1:17:47 |
8:33 |
|
| 11/1/2017 |
Run |
treadmill |
Tempo |
13.0 mi |
1:45:57 |
8:08 |
|
| 10/31/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:13:54 |
9:11 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
3.5 mi |
28:04 |
8:00 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
7.1 mi |
59:16 |
8:21 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:35 |
8:57 |
|
| 10/23/2017 |
Run |
treadmill |
Interval |
9.6 mi |
1:14:16 |
7:44 |
|
| 10/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:34 |
7:43 |
|
| 10/22/2017 |
Run |
treadmill |
Easy |
5.2 mi |
44:03 |
8:28 |
|
| 10/19/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:10:54 |
8:39 |
|
| 10/18/2017 |
Run |
treadmill |
Tempo |
10.2 mi |
1:18:05 |
7:41 |
|
| 10/17/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:08:28 |
8:28 |
|
| 10/14/2017 |
Run |
treadmill |
Easy |
6.0 mi |
51:56 |
8:38 |
|
| 10/11/2017 |
Run |
treadmill |
Easy |
4.3 mi |
39:53 |
9:13 |
|
| 10/3/2017 |
Run |
treadmill |
Tempo |
5.1 mi |
43:21 |
8:31 |
|
| 10/2/2017 |
Run |
treadmill |
Tempo |
2.3 mi |
15:48 |
6:56 |
|
| 10/2/2017 |
Run |
treadmill |
Interval |
2.8 mi |
19:23 |
6:57 |
|
| 10/2/2017 |
Run |
treadmill |
Easy |
1.9 mi |
17:50 |
9:24 |
|
| 9/20/2017 |
Run |
treadmill |
Easy |
6.1 mi |
52:52 |
8:43 |
|
| 9/19/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:44 |
7:16 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
0.7 mi |
4:54 |
7:13 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
0.7 mi |
4:53 |
7:11 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:40 |
7:14 |
|
| 9/6/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:38 |
7:11 |
|
| 8/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 8/29/2017 |
Run |
treadmill |
Interval |
2.2 mi |
15:18 |
7:00 |
|
| 8/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 8/22/2017 |
Run |
treadmill |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 8/16/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:11 |
8:46 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 6/29/2017 |
Run |
treadmill |
Easy |
6.3 mi |
54:04 |
8:40 |
|
| 6/28/2017 |
Run |
treadmill |
Tempo |
7.1 mi |
52:10 |
7:24 |
|
| 6/22/2017 |
Run |
treadmill |
Easy |
4.0 mi |
35:49 |
8:57 |
|
| 6/21/2017 |
Run |
treadmill |
Interval |
3.4 mi |
23:44 |
7:03 |
|
|