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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/3/2024
Run
Napa valley marathon
Race
26.4 mi
2:59:31
6:49
11/7/2023
Run
Default
11.0 mi
1:10:08
6:24
7/23/2023
Run
Default
10.2 mi
1:20:42
7:53
7/22/2023
Run
Default
3.1 mi
29:04
9:21
7/21/2023
Run
Default
5.4 mi
54:45
10:09
7/20/2023
Run
Default
8.2 mi
1:01:41
7:32
7/19/2023
Run
Default
8.4 mi
1:18:59
9:26
7/18/2023
Run
Default
2.4 mi
20:35
8:42
7/18/2023
Run
Default
7.3 mi
44:59
6:12
7/18/2023
Run
Default
3.0 mi
26:56
8:56
7/17/2023
Run
Default
4.7 mi
50:55
10:52
7/16/2023
Run
Default
10.4 mi
1:29:50
8:37
7/15/2023
Run
Default
15.0 mi
1:37:39
6:31
6/4/2023
Run
Race
13.1 mi
1:19:37
6:05
6/4/2023
Run
Default
0.1 mi
1:12
10:57
6/4/2023
Run
Default
0.5 mi
5:01
11:09
6/3/2023
Run
Default
5.4 mi
54:18
9:59
6/2/2023
Run
Default
6.7 mi
1:06:05
9:49
5/30/2023
Run
Default
8.2 mi
1:06:53
8:10
5/28/2023
Run
Default
7.1 mi
57:34
8:08
5/27/2023
Run
Default
7.4 mi
1:02:31
8:28
5/27/2023
Run
Default
8.0 mi
53:00
6:38
5/27/2023
Run
Default
1.2 mi
10:57
8:50
10/1/2022
Run
PB half 2022
Race
13.1 mi
1:29:23
6:50
2/16/2022
Run
Default
2.0 mi
15:57
7:57
2/16/2022
Run
Default
2.1 mi
13:20
6:16
2/16/2022
Run
Carmel Valley 亭子
Strength
6.5 mi
47:39
7:20
2/16/2022
Run
Default
2.0 mi
19:28
9:56
2/9/2022
Run
Default
2.0 mi
17:52
8:54
2/9/2022
Run
Carmel Valley 大美
Strength
4.8 mi
30:47
6:29
2/9/2022
Run
Default
2.0 mi
19:05
9:30
2/2/2022
Run
Default
8.2 mi
1:12:45
8:53
1/27/2022
Run
Default
3.7 mi
35:33
9:32
1/26/2022
Run
Default
3.7 mi
37:40
10:06
1/26/2022
Run
Default
2.2 mi
19:59
9:10
1/26/2022
Run
Default
4.7 mi
34:42
7:21
1/26/2022
Run
Default
2.0 mi
20:54
10:24
1/24/2022
Run
Default
8.2 mi
1:22:15
10:06
1/21/2022
Run
Default
3.8 mi
37:06
9:43
1/21/2022
Run
Default
3.1 mi
32:56
10:30
1/20/2022
Run
Default
7.1 mi
1:03:15
8:54
1/20/2022
Run
Default
2.3 mi
19:31
8:39
1/20/2022
Run
Default
3.3 mi
23:42
7:06
1/20/2022
Run
Default
2.0 mi
20:55
10:25
1/19/2022
Run
Default
8.3 mi
1:15:44
9:07
1/18/2022
Run
Default
3.6 mi
35:35
10:00
1/18/2022
Run
Default
8.4 mi
1:12:03
8:37
1/12/2022
Run
Default
3.1 mi
28:30
9:07
1/12/2022
Run
Default
5.6 mi
38:52
6:56
1/12/2022
Run
Default
2.1 mi
20:08
9:38
1/9/2022
Run
Default
0.3 mi
2:56
9:47
1/9/2022
Run
Default
7.3 mi
1:19:43
10:54
1/4/2022
Run
Carmel Valley 大美
Easy
12.1 mi
1:45:17
8:43
12/5/2021
Run
CIM 2021
Race
26.2 mi
3:03:28
7:01
11/28/2021
Run
Default
0.1 mi
1:02
9:23
11/28/2021
Run
Default
0.1 mi
1:02
9:23
11/28/2021
Run
Chicago Neighbor
Median Long
12.4 mi
1:27:30
7:03
11/26/2021
Run
Default
0.4 mi
2:55
8:08
11/26/2021
Run
Default
6.2 mi
40:00
6:27
11/26/2021
Run
Default
6.2 mi
40:00
6:27
11/26/2021
Run
Default
3.0 mi
25:19
8:25
11/23/2021
Run
Default
0.4 mi
3:02
8:00
11/23/2021
Run
Default
3.1 mi
20:00
6:34
11/23/2021
Run
Default
0.3 mi
1:50
6:34
11/23/2021
Run
Default
3.0 mi
26:46
8:54
11/20/2021
Run
Default
0.1 mi
0:57
8:42
11/20/2021
Run
Default
6.0 mi
1:03:32
10:35
11/18/2021
Run
Default
5.4 mi
59:19
10:56
11/17/2021
Run
Default
1.0 mi
13:25
12:55
11/16/2021
Run
Default
0.1 mi
1:03
17:32
11/13/2021
Run
Big Bear Marathon 2021
Race
26.2 mi
2:50:01
6:30
11/13/2021
Run
Default
0.1 mi
0:52
12:28
11/13/2021
Run
Default
0.1 mi
0:46
15:21
11/13/2021
Run
Default
0.1 mi
1:02
14:44
11/12/2021
Run
Default
1.1 mi
11:26
10:02
11/12/2021
Run
Default
2.0 mi
19:43
9:43
11/11/2021
Run
Default
2.1 mi
21:54
10:35
11/10/2021
Run
Default
4.1 mi
39:22
9:42
11/9/2021
Run
Default
3.1 mi
25:21
8:13
11/9/2021
Run
Default
3.1 mi
21:22
6:50
11/9/2021
Run
Default
2.0 mi
19:09
9:38
11/8/2021
Run
Default
0.1 mi
0:51
12:04
11/7/2021
Run
Default
8.2 mi
1:04:11
7:48
11/6/2021
Run
San Diego Lake
Median Long
10.2 mi
1:18:40
7:45
11/5/2021
Run
Default
6.3 mi
1:05:05
10:19
11/4/2021
Run
Default
1.1 mi
8:55
8:21
11/4/2021
Run
San Diego Lake
Tempo
6.0 mi
38:52
6:27
11/4/2021
Run
Default
3.0 mi
26:17
8:45
11/3/2021
Run
Default
0:24
10:07
11/3/2021
Run
Default
7.1 mi
1:06:38
9:25
10/31/2021
Run
Default
0.2 mi
1:43
9:31
10/31/2021
Run
Chicago Neighbor
Median Long
15.0 mi
1:42:11
6:49
10/28/2021
Run
Default
1.5 mi
13:51
9:11
10/28/2021
Run
Chicago Neighbor
Strength
7.5 mi
49:49
6:39
10/28/2021
Run
Default
3.0 mi
27:34
9:10
10/26/2021
Run
Default
7.0 mi
1:13:06
10:26
10/25/2021
Run
Default
0.5 mi
5:19
10:14
10/24/2021
Run
Default
7.1 mi
1:13:43
10:23
10/24/2021
Run
Default
0.2 mi
1:51
9:43
10/24/2021
Run
RnR San Diego Half Marathon
Race
13.1 mi
1:24:13
6:26
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