| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Bike |
treadmill |
Easy |
10.0 mi |
42:44 |
4:17 |
 |
| 11/7/2014 |
Bike |
treadmill |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 12/18/2014 |
Bike |
treadmill |
Easy |
4.0 mi |
15:15 |
3:49 |
|
| 1/13/2015 |
Bike |
treadmill |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 3/3/2015 |
Bike |
treadmill |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 4/19/2015 |
Bike |
treadmill |
Easy |
10.0 mi |
41:15 |
4:08 |
|
| 4/27/2015 |
Bike |
treadmill |
Easy |
10.0 mi |
43:10 |
4:19 |
|
| 4/28/2015 |
Bike |
treadmill |
Easy |
8.0 mi |
32:10 |
4:02 |
|
| 4/29/2015 |
Bike |
treadmill |
Easy |
8.0 mi |
29:20 |
3:40 |
|
| 5/5/2015 |
Bike |
treadmill |
Easy |
13.2 mi |
45:00 |
3:25 |
|
| 5/6/2015 |
Bike |
treadmill |
Easy |
13.9 mi |
45:00 |
3:15 |
|
| 9/15/2015 |
Bike |
treadmill |
Easy |
21.0 mi |
1:06:00 |
3:09 |
|
| 9/16/2015 |
Bike |
treadmill |
Easy |
20.0 mi |
1:04:50 |
3:15 |
|
| 9/22/2015 |
Bike |
treadmill |
Easy |
20.0 mi |
1:05:30 |
3:17 |
|
| 9/23/2015 |
Bike |
treadmill |
Easy |
20.0 mi |
1:01:30 |
3:05 |
|
| 9/24/2015 |
Bike |
treadmill |
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 5/2/2015 |
Bike |
treadmill |
Long |
24.0 mi |
1:30:00 |
3:45 |
|
| 9/29/2014 |
Run |
treadmill |
Easy |
5.1 mi |
54:01 |
10:35 |
|
| 10/4/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 10/6/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:07 |
9:39 |
|
| 10/9/2014 |
Run |
treadmill |
Easy |
4.2 mi |
39:31 |
9:32 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
4.3 mi |
42:26 |
10:00 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 10/21/2014 |
Run |
treadmill |
Easy |
5.3 mi |
48:16 |
9:07 |
|
| 10/23/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:03 |
9:39 |
|
| 10/28/2014 |
Run |
treadmill |
Easy |
1.2 mi |
10:58 |
9:18 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:13 |
10:27 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 11/12/2014 |
Run |
treadmill |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 11/16/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:03 |
9:58 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:48 |
9:29 |
|
| 11/22/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:00 |
8:51 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
6.1 mi |
57:26 |
9:23 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
5.2 mi |
45:39 |
8:48 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
6.0 mi |
59:19 |
9:52 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
6.0 mi |
56:25 |
9:22 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
8.1 mi |
1:11:04 |
8:49 |
|
| 12/28/2014 |
Run |
treadmill |
Easy |
5.1 mi |
50:15 |
9:55 |
|
| 1/2/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:28 |
8:54 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:58 |
9:54 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
55:25 |
9:13 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:38 |
9:47 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:39 |
10:10 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:25 |
9:33 |
|
| 2/4/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:58 |
9:27 |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
39:20 |
9:48 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:44 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
6.0 mi |
58:14 |
9:39 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:57 |
9:06 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
6.0 mi |
57:26 |
9:34 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:24 |
9:10 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
6.1 mi |
56:43 |
9:22 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:14 |
9:27 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:30 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:29 |
8:56 |
|
| 3/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 3/16/2015 |
Run |
treadmill |
Easy |
0.2 mi |
1:55 |
11:56 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
6.4 mi |
57:16 |
9:01 |
|
| 3/24/2015 |
Run |
treadmill |
Easy |
10.1 mi |
1:27:45 |
8:41 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:38 |
8:41 |
|
| 3/26/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:20 |
8:47 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:41 |
8:28 |
|
| 3/31/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 4/1/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:14 |
9:34 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:06 |
9:50 |
|
| 4/7/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:35 |
8:56 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
0.4 mi |
3:57 |
11:00 |
|
| 4/13/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:55 |
9:35 |
|
| 4/15/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 4/21/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 4/21/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 4/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 4/22/2015 |
Run |
treadmill |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 4/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 5/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 5/7/2015 |
Run |
treadmill |
Easy |
8.1 mi |
1:17:05 |
9:29 |
|
| 5/11/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:42 |
9:52 |
|
| 5/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
33:25 |
11:07 |
|
| 5/20/2015 |
Run |
treadmill |
Easy |
3.0 mi |
32:35 |
10:48 |
|
| 5/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 5/26/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:39 |
10:52 |
|
| 5/27/2015 |
Run |
treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/2/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:46 |
9:30 |
|
| 6/8/2015 |
Run |
treadmill |
Easy |
2.5 mi |
25:18 |
10:05 |
|
|