| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
0.2 mi |
0:56 |
5:52 |
 |
| 3/2/2016 |
Run |
treadmill |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 1/13/2015 |
Run |
treadmill |
Interval |
0.2 mi |
1:48 |
7:30 |
|
| 3/16/2015 |
Run |
treadmill |
Easy |
0.2 mi |
1:55 |
11:56 |
|
| 12/17/2018 |
Run |
treadmill |
Interval |
0.4 mi |
2:19 |
5:23 |
|
| 11/24/2015 |
Run |
treadmill |
Interval |
0.5 mi |
3:29 |
6:51 |
|
| 9/3/2018 |
Run |
treadmill |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
0.4 mi |
3:57 |
11:00 |
|
| 11/27/2018 |
Run |
treadmill |
Easy |
0.6 mi |
4:33 |
7:52 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
0.7 mi |
4:33 |
6:31 |
|
| 6/24/2016 |
Run |
treadmill |
Interval |
0.6 mi |
4:48 |
7:45 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
0.7 mi |
4:53 |
7:11 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
0.7 mi |
4:54 |
7:13 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:06 |
9:50 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:13 |
10:27 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 5/26/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:39 |
10:52 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
0.8 mi |
6:01 |
8:02 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
0.7 mi |
6:04 |
9:20 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
0.6 mi |
6:11 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
0.8 mi |
6:20 |
7:38 |
|
| 12/22/2018 |
Run |
treadmill |
Easy |
0.8 mi |
7:13 |
8:42 |
|
| 7/6/2015 |
Run |
treadmill |
Interval |
1.0 mi |
7:32 |
7:19 |
|
| 5/11/2015 |
Run |
treadmill |
Strength |
1.1 mi |
7:37 |
6:52 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
1.0 mi |
7:43 |
7:44 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:57 |
7:52 |
|
| 1/22/2019 |
Run |
treadmill |
Interval |
0.7 mi |
8:03 |
11:02 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 11/17/2015 |
Run |
treadmill |
Interval |
1.2 mi |
8:27 |
7:18 |
|
| 4/21/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 11/19/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:39 |
8:30 |
|
| 4/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 11/29/2018 |
Run |
treadmill |
Fartlek |
1.5 mi |
9:00 |
6:08 |
|
| 9/4/2018 |
Run |
treadmill |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
1.3 mi |
9:25 |
7:29 |
|
| 11/13/2019 |
Run |
treadmill |
Interval |
1.3 mi |
9:26 |
7:03 |
|
| 9/20/2018 |
Run |
treadmill |
Interval |
1.7 mi |
9:41 |
5:39 |
|
| 11/6/2018 |
Run |
treadmill |
Easy |
1.3 mi |
9:44 |
7:40 |
|
| 12/22/2018 |
Run |
treadmill |
Interval |
2.1 mi |
9:57 |
4:47 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:03 |
9:58 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 11/1/2018 |
Run |
treadmill |
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:44 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
1.4 mi |
10:52 |
7:33 |
|
| 10/28/2014 |
Run |
treadmill |
Easy |
1.2 mi |
10:58 |
9:18 |
|
| 11/1/2018 |
Run |
treadmill |
Interval |
2.3 mi |
12:25 |
5:26 |
|
| 1/13/2015 |
Run |
treadmill |
Interval |
1.7 mi |
12:33 |
7:18 |
|
| 11/3/2014 |
Run |
treadmill |
Strength |
1.5 mi |
12:41 |
8:38 |
|
| 5/4/2015 |
Run |
treadmill |
Strength |
1.8 mi |
14:52 |
8:30 |
|
| 11/11/2015 |
Run |
treadmill |
Easy |
1.8 mi |
15:05 |
8:35 |
|
| 10/4/2014 |
Run |
treadmill |
Interval |
1.7 mi |
15:10 |
8:43 |
|
| 12/18/2014 |
Bike |
treadmill |
Easy |
4.0 mi |
15:15 |
3:49 |
|
| 8/29/2017 |
Run |
treadmill |
Interval |
2.2 mi |
15:18 |
7:00 |
|
| 8/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 10/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:34 |
7:43 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:39 |
10:10 |
|
| 10/2/2017 |
Run |
treadmill |
Tempo |
2.3 mi |
15:48 |
6:56 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
2.0 mi |
15:48 |
7:50 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:12 |
8:02 |
|
| 11/23/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 12/10/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:13 |
|
| 7/6/2015 |
Run |
treadmill |
Interval |
2.3 mi |
16:37 |
7:23 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 11/15/2018 |
Run |
treadmill |
Interval |
2.6 mi |
16:54 |
6:29 |
|
| 3/25/2016 |
Run |
treadmill |
Strength |
2.5 mi |
16:55 |
6:45 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 11/1/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:22 |
|
| 11/4/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 8/26/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:26 |
8:33 |
|
| 10/6/2016 |
Run |
treadmill |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 3/27/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 10/2/2017 |
Run |
treadmill |
Easy |
1.9 mi |
17:50 |
9:24 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
2.1 mi |
18:03 |
8:41 |
|
| 10/21/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 4/11/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 4/21/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
2.1 mi |
19:10 |
9:05 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:14 |
9:34 |
|
| 8/18/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 10/2/2017 |
Run |
treadmill |
Interval |
2.8 mi |
19:23 |
6:57 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:38 |
9:47 |
|
| 9/6/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:38 |
7:11 |
|
| 9/12/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:40 |
7:14 |
|
| 9/19/2017 |
Run |
treadmill |
Interval |
2.7 mi |
19:44 |
7:16 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
2.6 mi |
19:56 |
7:33 |
|
| 3/16/2016 |
Run |
treadmill |
Interval |
3.0 mi |
20:45 |
6:56 |
|
| 2/3/2016 |
Run |
treadmill |
Interval |
3.0 mi |
21:08 |
7:03 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:27 |
|
| 11/17/2015 |
Run |
treadmill |
Interval |
2.9 mi |
21:22 |
7:22 |
|
| 11/3/2015 |
Run |
treadmill |
Interval |
2.9 mi |
21:25 |
7:24 |
|
| 2/1/2019 |
Run |
treadmill |
Tempo |
4.0 mi |
21:26 |
5:20 |
|
| 11/2/2016 |
Run |
treadmill |
Easy |
2.3 mi |
21:34 |
9:36 |
|
| 1/25/2019 |
Run |
treadmill |
Strength |
3.5 mi |
21:39 |
6:16 |
|
|