| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2019 |
Run |
lakefront |
Easy |
8.0 mi |
59:27 |
7:26 |
 |
| 11/9/2019 |
Run |
lakefront |
Median Long |
12.2 mi |
1:41:33 |
8:19 |
|
| 10/19/2019 |
Run |
lakefront |
Long |
20.1 mi |
2:41:01 |
8:02 |
|
| 10/18/2019 |
Run |
lakefront |
Easy |
10.1 mi |
1:29:22 |
8:51 |
|
| 9/8/2019 |
Run |
lakefront |
Long |
20.0 mi |
2:50:26 |
8:31 |
|
| 9/4/2019 |
Run |
lakefront |
Strength |
8.5 mi |
1:04:54 |
7:39 |
|
| 8/25/2019 |
Run |
lakefront |
Median Long |
15.0 mi |
2:13:16 |
8:53 |
|
| 8/18/2019 |
Run |
lakefront |
Median Long |
14.0 mi |
2:08:55 |
9:13 |
|
| 8/14/2019 |
Run |
lakefront |
Median Long |
10.1 mi |
1:28:17 |
8:47 |
|
| 8/11/2019 |
Run |
lakefront |
Median Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 8/6/2019 |
Run |
lakefront |
Strength |
10.0 mi |
1:21:24 |
8:08 |
|
| 7/7/2019 |
Run |
lakefront |
Long |
16.0 mi |
2:09:23 |
8:04 |
|
| 6/21/2019 |
Run |
lakefront |
Strength |
15.1 mi |
1:54:20 |
7:35 |
|
| 6/14/2019 |
Run |
lakefront |
Strength |
8.6 mi |
1:06:48 |
7:46 |
|
| 5/26/2019 |
Run |
lakefront |
Long |
15.2 mi |
2:01:09 |
8:00 |
|
| 5/5/2019 |
Run |
lakefront |
Long |
18.0 mi |
2:17:07 |
7:37 |
|
| 4/28/2019 |
Run |
lakefront |
Median Long |
14.1 mi |
1:53:13 |
8:03 |
|
| 4/24/2019 |
Run |
lakefront |
Easy |
8.1 mi |
1:11:16 |
8:48 |
|
| 4/23/2019 |
Run |
lakefront |
Easy |
8.1 mi |
1:12:30 |
8:58 |
|
| 4/17/2019 |
Run |
lakefront |
Strength |
10.0 mi |
1:17:01 |
7:42 |
|
| 4/16/2019 |
Run |
lakefront |
Easy |
8.7 mi |
1:13:07 |
8:25 |
|
| 4/15/2019 |
Run |
lakefront |
Easy |
8.4 mi |
1:11:29 |
8:29 |
|
| 4/8/2019 |
Run |
lakefront |
Easy |
7.1 mi |
58:35 |
8:18 |
|
| 2/23/2019 |
Run |
lakefront |
Easy |
8.5 mi |
1:08:02 |
7:58 |
|
| 10/20/2018 |
Run |
lakefront |
Long |
16.1 mi |
2:05:42 |
7:48 |
|
| 9/22/2018 |
Run |
lakefront |
Easy |
1.5 mi |
13:30 |
8:50 |
|
| 9/22/2018 |
Run |
lakefront |
MP |
8.0 mi |
59:34 |
7:26 |
|
| 9/22/2018 |
Run |
lakefront |
Easy |
1.2 mi |
11:08 |
9:12 |
|
| 9/22/2018 |
Run |
lakefront |
Easy |
3.3 mi |
30:15 |
9:17 |
|
| 9/19/2018 |
Run |
lakefront |
Median Long |
12.0 mi |
1:54:04 |
9:30 |
|
| 9/15/2018 |
Run |
lakefront |
Long |
20.5 mi |
2:48:07 |
8:12 |
|
| 9/13/2018 |
Run |
lakefront |
Easy |
10.0 mi |
1:24:08 |
8:25 |
|
| 9/8/2018 |
Run |
lakefront |
Long |
16.1 mi |
2:07:30 |
7:54 |
|
| 9/5/2018 |
Run |
lakefront |
Median Long |
12.1 mi |
1:46:27 |
8:47 |
|
| 8/31/2018 |
Run |
lakefront |
Long |
18.0 mi |
2:28:13 |
8:14 |
|
| 8/25/2018 |
Run |
lakefront |
Long |
16.1 mi |
2:14:14 |
8:20 |
|
| 8/11/2018 |
Run |
lakefront |
Long |
20.0 mi |
2:58:33 |
8:56 |
|
| 8/5/2018 |
Run |
lakefront |
Median Long |
15.1 mi |
2:09:12 |
8:34 |
|
| 8/3/2018 |
Run |
lakefront |
Median Long |
12.2 mi |
1:41:02 |
8:19 |
|
| 7/11/2018 |
Run |
lakefront |
Median Long |
10.2 mi |
1:22:27 |
8:07 |
|
| 5/8/2018 |
Run |
lakefront |
Median Long |
11.0 mi |
1:27:41 |
7:57 |
|
| 5/6/2018 |
Run |
lakefront |
Median Long |
13.2 mi |
1:46:38 |
8:06 |
|
| 5/4/2018 |
Run |
lakefront |
Easy |
7.2 mi |
57:40 |
8:01 |
|
| 5/2/2018 |
Run |
lakefront |
Easy |
6.1 mi |
49:05 |
8:04 |
|
| 4/22/2018 |
Run |
lakefront |
Long |
18.7 mi |
2:28:52 |
7:58 |
|
| 3/11/2018 |
Run |
lakefront |
Median Long |
11.3 mi |
1:28:50 |
7:52 |
|
| 3/3/2018 |
Run |
lakefront |
Median Long |
13.2 mi |
1:45:17 |
8:00 |
|
| 3/1/2018 |
Run |
lakefront |
Easy |
5.4 mi |
46:46 |
8:39 |
|
| 2/26/2018 |
Run |
lakefront |
Easy |
7.7 mi |
1:00:14 |
7:53 |
|
|