| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
San Diego Lake |
Strength |
4.0 mi |
31:01 |
7:45 |
 |
| 7/13/2021 |
Run |
San Diego Lake |
Strength |
2.0 mi |
13:09 |
6:33 |
|
| 9/15/2021 |
Run |
San Diego Lake |
Strength |
12.0 mi |
1:21:44 |
6:49 |
|
| 9/18/2021 |
Run |
San Diego Lake |
Long |
19.0 mi |
2:17:48 |
7:15 |
|
| 9/21/2021 |
Run |
San Diego Lake |
Strength |
9.0 mi |
1:00:00 |
6:41 |
|
| 10/14/2021 |
Run |
San Diego Lake |
Strength |
12.0 mi |
1:18:37 |
6:34 |
|
| 10/16/2021 |
Run |
San Diego Lake |
Long |
24.0 mi |
2:47:43 |
6:59 |
|
| 11/4/2021 |
Run |
San Diego Lake |
Tempo |
6.0 mi |
38:52 |
6:27 |
|
| 11/6/2021 |
Run |
San Diego Lake |
Median Long |
10.2 mi |
1:18:40 |
7:45 |
|
|