| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
neighborhood |
Easy |
8.5 mi |
1:26:33 |
10:12 |
 |
| 10/5/2014 |
Run |
neighborhood |
Interval |
0.3 mi |
2:47 |
8:13 |
|
| 10/7/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:32 |
9:49 |
|
| 10/11/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 10/17/2014 |
Run |
neighborhood |
Easy |
4.6 mi |
44:05 |
9:38 |
|
| 10/24/2014 |
Run |
neighborhood |
Median Long |
8.0 mi |
1:12:35 |
9:03 |
|
| 10/25/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 10/30/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 12/23/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
57:27 |
9:31 |
|
| 12/25/2014 |
Run |
neighborhood |
Median Long |
10.0 mi |
1:29:27 |
8:56 |
|
| 3/22/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 3/28/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 4/14/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 6/7/2015 |
Run |
neighborhood |
Fartlek |
4.0 mi |
40:23 |
10:06 |
|
| 6/12/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/13/2015 |
Run |
neighborhood |
Easy |
9.0 mi |
1:30:06 |
10:01 |
|
| 6/14/2015 |
Run |
neighborhood |
Fartlek |
5.0 mi |
49:51 |
9:57 |
|
| 6/17/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 6/19/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
38:42 |
9:12 |
|
| 6/20/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 6/21/2015 |
Run |
neighborhood |
Fartlek |
5.0 mi |
50:25 |
10:03 |
|
| 7/2/2015 |
Run |
neighborhood |
Strength |
6.0 mi |
48:40 |
8:06 |
|
| 7/4/2015 |
Run |
neighborhood |
Easy |
7.4 mi |
1:04:23 |
8:43 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
0.8 mi |
8:25 |
10:09 |
|
| 8/1/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
55:22 |
9:04 |
|
| 8/9/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
48:28 |
9:24 |
|
| 9/5/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 10/24/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 11/6/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 11/7/2015 |
Run |
neighborhood |
MP |
9.0 mi |
1:13:28 |
8:09 |
|
| 11/8/2015 |
Run |
neighborhood |
Long |
18.0 mi |
2:29:06 |
8:17 |
|
| 11/13/2015 |
Run |
neighborhood |
Easy |
8.1 mi |
1:07:47 |
8:25 |
|
| 11/14/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
49:36 |
8:15 |
|
| 11/14/2015 |
Run |
neighborhood |
Easy |
0.2 mi |
1:15 |
7:52 |
|
| 11/15/2015 |
Run |
neighborhood |
Long |
21.1 mi |
2:58:13 |
8:27 |
|
| 11/15/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
1:09 |
10:26 |
|
| 11/19/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/19/2015 |
Run |
neighborhood |
Easy |
0.2 mi |
1:36 |
8:28 |
|
| 11/20/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 11/20/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
0:52 |
7:57 |
|
| 11/27/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 11/29/2015 |
Run |
neighborhood |
Median Long |
14.0 mi |
1:52:42 |
8:03 |
|
| 11/29/2015 |
Run |
neighborhood |
Easy |
0.2 mi |
1:05 |
5:43 |
|
| 12/11/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
42:20 |
8:25 |
|
| 12/13/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
48:14 |
8:00 |
|
| 12/13/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
1:10 |
8:56 |
|
| 12/18/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 12/18/2015 |
Run |
neighborhood |
Easy |
0.3 mi |
2:50 |
8:21 |
|
| 12/20/2015 |
Run |
neighborhood |
Easy |
8.1 mi |
1:04:55 |
8:02 |
|
| 12/22/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:31 |
8:06 |
|
| 12/22/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
0:55 |
7:35 |
|
| 12/24/2015 |
Run |
neighborhood |
Easy |
4.7 mi |
39:07 |
8:16 |
|
| 12/26/2015 |
Run |
neighborhood |
Easy |
6.2 mi |
49:46 |
8:01 |
|
| 12/27/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/27/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
1:08 |
8:09 |
|
| 12/29/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 12/29/2015 |
Run |
neighborhood |
Easy |
0.1 mi |
0:53 |
8:52 |
|
| 1/15/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
40:53 |
7:56 |
|
| 1/23/2016 |
Run |
neighborhood |
Long |
18.1 mi |
2:20:47 |
7:48 |
|
| 1/23/2016 |
Run |
neighborhood |
Easy |
0.1 mi |
1:13 |
9:25 |
|
| 1/30/2016 |
Run |
neighborhood |
Easy |
5.3 mi |
41:32 |
7:52 |
|
| 1/31/2016 |
Run |
neighborhood |
Easy |
0.1 mi |
0:46 |
9:31 |
|
| 2/5/2016 |
Run |
neighborhood |
Easy |
2.8 mi |
22:16 |
7:59 |
|
| 2/27/2016 |
Run |
neighborhood |
Easy |
7.6 mi |
59:39 |
7:51 |
|
| 2/27/2016 |
Run |
neighborhood |
Easy |
0.1 mi |
1:03 |
7:31 |
|
| 3/5/2016 |
Run |
neighborhood |
Hill |
6.1 mi |
47:42 |
7:51 |
|
| 3/5/2016 |
Run |
neighborhood |
Easy |
0.2 mi |
1:25 |
7:29 |
|
| 3/6/2016 |
Run |
neighborhood |
Fartlek |
6.1 mi |
47:51 |
7:53 |
|
| 3/6/2016 |
Run |
neighborhood |
Easy |
0.1 mi |
1:04 |
8:10 |
|
| 3/12/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
37:10 |
10:51 |
|
| 3/18/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
48:30 |
8:01 |
|
| 3/18/2016 |
Run |
neighborhood |
Easy |
0.1 mi |
0:59 |
7:32 |
|
| 3/20/2016 |
Run |
neighborhood |
Median Long |
12.0 mi |
1:35:11 |
7:56 |
|
| 3/27/2016 |
Run |
neighborhood |
Easy |
7.7 mi |
1:01:13 |
7:58 |
|
| 4/9/2016 |
Run |
neighborhood |
Easy |
6.2 mi |
49:23 |
7:56 |
|
| 4/10/2016 |
Run |
neighborhood |
Easy |
9.2 mi |
1:13:04 |
7:59 |
|
| 4/13/2016 |
Run |
neighborhood |
Interval |
6.5 mi |
49:32 |
7:37 |
|
| 4/14/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
50:35 |
8:21 |
|
| 4/22/2016 |
Run |
neighborhood |
Easy |
6.3 mi |
50:35 |
8:02 |
|
| 4/29/2016 |
Run |
neighborhood |
Median Long |
10.4 mi |
1:23:33 |
8:01 |
|
| 5/1/2016 |
Run |
neighborhood |
Median Long |
13.1 mi |
1:45:05 |
8:03 |
|
| 5/7/2016 |
Run |
neighborhood |
Easy |
1.8 mi |
18:33 |
10:33 |
|
| 5/8/2016 |
Run |
neighborhood |
Median Long |
12.2 mi |
1:40:26 |
8:14 |
|
| 5/11/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
34:58 |
8:24 |
|
| 5/14/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
48:41 |
8:06 |
|
| 5/24/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
50:25 |
8:17 |
|
| 5/26/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
41:46 |
8:08 |
|
| 5/29/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
16:28 |
8:05 |
|
| 5/29/2016 |
Run |
neighborhood |
Hill |
1.2 mi |
9:48 |
8:32 |
|
| 5/29/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
3:16 |
8:23 |
|
| 6/2/2016 |
Run |
neighborhood |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 6/3/2016 |
Run |
neighborhood |
Easy |
4.4 mi |
35:25 |
8:01 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 6/9/2016 |
Run |
neighborhood |
Hill |
0.7 mi |
8:06 |
12:06 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
3:18 |
8:42 |
|
| 6/10/2016 |
Run |
neighborhood |
Easy |
3.2 mi |
32:27 |
10:13 |
|
| 6/15/2016 |
Run |
neighborhood |
Easy |
8.0 mi |
1:05:31 |
8:15 |
|
| 6/25/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:32 |
10:48 |
|
| 6/26/2016 |
Run |
neighborhood |
Easy |
6.4 mi |
52:46 |
8:12 |
|
| 6/28/2016 |
Run |
neighborhood |
Easy |
6.3 mi |
51:50 |
8:15 |
|
|