| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Bike |
Random Route |
Easy |
15.8 mi |
1:13:52 |
4:41 |
 |
| 8/9/2013 |
Bike |
Random Route |
Easy |
15.8 mi |
1:13:21 |
4:39 |
|
| 8/1/2013 |
Bike |
Random Route |
Easy |
11.0 mi |
52:37 |
4:47 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
5.3 mi |
55:02 |
10:24 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 9/23/2012 |
Bike |
Random Route |
Long |
28.9 mi |
2:13:00 |
4:37 |
|
| 9/23/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2012 |
Bike |
Random Route |
Easy |
10.5 mi |
51:00 |
4:52 |
|
| 9/11/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/10/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
47:00 |
4:42 |
|
| 9/9/2012 |
Bike |
Random Route |
Long |
20.3 mi |
1:32:00 |
4:32 |
|
| 9/1/2012 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 8/30/2012 |
Bike |
Random Route |
Easy |
17.0 mi |
1:18:00 |
4:36 |
|
| 8/29/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
48:00 |
4:40 |
|
| 8/23/2012 |
Bike |
Random Route |
Long |
12.8 mi |
1:04:00 |
5:00 |
|
| 8/18/2012 |
Bike |
Random Route |
Long |
31.2 mi |
2:20:00 |
4:30 |
|
| 8/15/2012 |
Bike |
Random Route |
Easy |
5.8 mi |
23:00 |
3:58 |
|
| 8/7/2012 |
Bike |
Random Route |
Easy |
8.7 mi |
42:00 |
4:50 |
|
| 8/5/2012 |
Bike |
Random Route |
Long |
19.1 mi |
1:31:00 |
4:46 |
|
| 8/4/2012 |
Bike |
Random Route |
Long |
19.1 mi |
1:30:00 |
4:43 |
|
| 7/29/2012 |
Bike |
Random Route |
Long |
20.2 mi |
1:39:00 |
4:54 |
|
| 7/28/2012 |
Bike |
Random Route |
Easy |
19.6 mi |
1:36:00 |
4:54 |
|
| 7/18/2012 |
Bike |
Random Route |
Easy |
13.0 mi |
58:00 |
4:28 |
|
| 7/17/2012 |
Bike |
Random Route |
Easy |
8.2 mi |
36:00 |
4:24 |
|
| 7/13/2012 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 7/11/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
50:00 |
4:24 |
|
| 7/11/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 7/8/2012 |
Bike |
Random Route |
Easy |
18.1 mi |
1:34:00 |
5:12 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2011 |
Run |
Random Route |
Hill |
5.0 mi |
47:19 |
9:28 |
|
| 10/2/2011 |
Run |
Random Route |
Moderate |
10.1 mi |
1:44:27 |
10:20 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:25:01 |
10:30 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:16 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2011 |
Run |
Random Route |
Moderate |
10.0 mi |
1:37:46 |
9:47 |
|
| 11/28/2010 |
Run |
Random Route |
Moderate |
10.0 mi |
1:34:20 |
9:26 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:35:00 |
10:20 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:06 |
10:25 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:57 |
9:59 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/3/2010 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
9:35 |
9:35 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.4 mi |
49:45 |
9:13 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:04:43 |
9:27 |
|
| 3/26/2010 |
Walk |
Random Route |
Default |
1.8 mi |
25:44 |
14:18 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 3/20/2010 |
Run |
Random Route |
WarmUp/CoolDown |
2.2 mi |
22:50 |
10:23 |
|
| 3/20/2010 |
Run |
Random Route |
WarmUp/CoolDown |
3.0 mi |
29:27 |
9:49 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:49 |
9:47 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:47 |
9:19 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:26 |
8:35 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:19 |
11:01 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2010 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
3:28 |
11:11 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:53 |
8:09 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:28 |
9:04 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
13.2 mi |
2:02:31 |
9:17 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:07 |
9:01 |
|
| 12/6/2009 |
Run |
Random Route |
Moderate |
10.2 mi |
1:36:43 |
9:32 |
|
| 11/28/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/26/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
2:22 |
9:06 |
|
| 11/26/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
2:20 |
9:42 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
18.7 mi |
2:50:15 |
9:07 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:31 |
8:43 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:24:36 |
8:42 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:02 |
8:54 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:37 |
9:15 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:46 |
9:01 |
|
| 10/18/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
2:50 |
9:27 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
2.7 mi |
21:12 |
7:48 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:04 |
8:03 |
|
| 10/8/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
1:20 |
8:54 |
|
| 10/6/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:22:34 |
8:16 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:23 |
8:07 |
|
| 9/30/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:27:53 |
8:48 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:57 |
8:52 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:55 |
9:40 |
|
|