| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2012 |
Swim |
Indoor |
Breast Stroke |
250.0 yd |
|
|
 |
| 7/15/2012 |
Swim |
Indoor |
Breast Stroke |
175.0 yd |
|
|
|
| 7/27/2012 |
Swim |
Indoor |
Breast Stroke |
250.0 yd |
|
|
|
| 10/8/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
1:20 |
8:54 |
|
| 9/20/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
1:55 |
8:43 |
|
| 5/10/2013 |
Bike |
Random Route 2 |
Easy |
0.4 mi |
2:00 |
5:00 |
|
| 11/26/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
2:20 |
9:42 |
|
| 11/26/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
2:22 |
9:06 |
|
| 6/13/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.2 mi |
2:45 |
11:26 |
|
| 10/18/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
2:50 |
9:27 |
|
| 1/1/2010 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
3:28 |
11:11 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:09 |
9:40 |
|
| 6/6/2009 |
Run |
Random |
WarmUp/CoolDown |
0.5 mi |
4:33 |
8:36 |
|
| 6/20/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:49 |
10:43 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:53 |
8:09 |
|
| 2/13/2013 |
Run |
Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/20/2009 |
Run |
Random Route |
WarmUp/CoolDown |
0.6 mi |
5:41 |
10:10 |
|
| 6/20/2009 |
Run |
Second Mile of Fastest 5k |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 12/12/2012 |
Run |
Indoor |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2012 |
Run |
Indoor |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/22/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/1/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/2/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/27/2012 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/19/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2010 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
9:35 |
9:35 |
|
| 7/16/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/17/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2012 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2013 |
Bike |
Random Route 2 |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/18/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/15/2013 |
Bike |
Indoor |
Easy |
3.4 mi |
11:09 |
3:17 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 7/10/2013 |
Bike |
Random Route 2 |
Easy |
4.0 mi |
15:08 |
3:47 |
|
| 7/8/2013 |
Bike |
Random Route 2 |
Easy |
4.4 mi |
15:10 |
3:27 |
|
| 4/10/2009 |
Run |
2-miler |
Easy |
2.0 mi |
15:23 |
7:40 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:26 |
8:35 |
|
| 10/14/2009 |
Run |
2-miler |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 9/14/2009 |
Run |
2-miler |
Easy |
2.0 mi |
15:52 |
7:54 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/24/2012 |
Bike |
Y Quick Loop |
Easy |
3.7 mi |
16:00 |
4:20 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 9/16/2009 |
Run |
2-miler |
Easy |
2.0 mi |
16:15 |
8:06 |
|
| 10/16/2009 |
Run |
2-miler |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 11/11/2009 |
Run |
2-miler |
Easy |
2.0 mi |
17:09 |
8:32 |
|
| 12/11/2008 |
Run |
2-miler |
Easy |
2.0 mi |
17:16 |
8:36 |
|
| 12/2/2009 |
Run |
2-miler |
Easy |
2.0 mi |
17:24 |
8:40 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:48 |
|
| 3/22/2010 |
Run |
2-miler |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 9/15/2009 |
Run |
2-miler |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 4/5/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 6/17/2013 |
Run |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2013 |
Run |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2009 |
Run |
2-miler |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 3/25/2009 |
Run |
2-miler |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:07 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/23/2009 |
Run |
2-miler |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 5/1/2009 |
Run |
2-miler |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 9/10/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 4/4/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:49 |
9:22 |
|
| 4/6/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 1/28/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/16/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/21/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/24/2009 |
Run |
2-miler |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 10/22/2009 |
Run |
2-miler |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 11/15/2009 |
Run |
2-miler |
Easy |
2.0 mi |
19:26 |
9:41 |
|
| 12/2/2008 |
Run |
2-miler |
Easy |
2.0 mi |
19:48 |
9:52 |
|
| 1/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2012 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2013 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2013 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 6/20/2009 |
Run |
Families for Fathers 5k |
Race |
5.0 km |
20:16 |
6:32 |
|
| 11/25/2008 |
Run |
BU Out and Back |
Easy |
2.2 mi |
20:58 |
9:38 |
|
| 10/16/2012 |
Bike |
Random Route 2 |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 3/7/2009 |
Run |
Anthem 5k Classic |
Race |
5.0 km |
21:05 |
6:48 |
|
| 1/19/2010 |
Run |
Random Route 2 |
Trail |
2.1 mi |
21:11 |
10:06 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
2.7 mi |
21:12 |
7:48 |
|
| 12/6/2008 |
Run |
Santa Sprint 5k Race |
Race |
5.0 km |
21:47 |
7:01 |
|
| 5/9/2009 |
Run |
Throo the Zoo 5k |
Race |
5.0 km |
21:47 |
7:01 |
|